12.8 km | 01:12:00 | 05:37/km日期: 2019-12-27 08:03 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 06'46" / 06'02" / 05'40" / 09'28" / 04'55" / 04'51" / 04'55" / 05'02" / 05'00" / 04'52" / 04'55" / 04'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'06") | 1000 / 1000 |
2 | | 06'01" (+01'22") | 1000 / 2000 |
3 | | 05'40" (+01'01") | 1000 / 3000 |
4 | | 05'43" (+01'04") | 821 / 3821 |
5 | | 01:19'58" (+15'19") | 52 / 3874 |
6 | | 04'39" | 402 / 4276 |
7 | | 04'56" (+00'17") | 411 / 4687 |
8 | | 04'49" (+00'10") | 413 / 5101 |
9 | | 04'49" (+00'10") | 408 / 5509 |
10 | | 04'57" (+00'18") | 409 / 5919 |
11 | | 04'51" (+00'12") | 412 / 6331 |
12 | | 04'57" (+00'18") | 409 / 6741 |
13 | | 04'58" (+00'19") | 409 / 7150 |
14 | | 05'00" (+00'21") | 405 / 7556 |
15 | | 05'07" (+00'28") | 399 / 7955 |
16 | | 04'56" (+00'17") | 404 / 8359 |
17 | | 04'58" (+00'19") | 404 / 8764 |
18 | | 04'56" (+00'17") | 405 / 9169 |
19 | | 04'52" (+00'13") | 405 / 9575 |
20 | | 04'51" (+00'12") | 407 / 9983 |
21 | | 04'53" (+00'14") | 406 / 10389 |
22 | | 04'57" (+00'18") | 406 / 10796 |
23 | | 04'53" (+00'14") | 405 / 11201 |
24 | | 04'52" (+00'13") | 405 / 11607 |
25 | | 04'54" (+00'15") | 404 / 12011 |
26 | | 05'47" (+01'08") | 802 / 12813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'02" | 00:12'48" |
3 | 05'40" | 00:18'28" |
4 | 09'28" | 00:27'56" |
5 | 04'55" | 00:32'51" |
6 | 04'51" | 00:37'42" |
7 | 04'55" | 00:42'37" |
8 | 05'02" | 00:47'39" |
9 | 05'00" | 00:52'39" |
10 | 04'52" | 00:57'31" |
11 | 04'55" | 01:02'26" |
12 | 04'56" | 01:07'22" |
12.8 | 05'41" | 01:12'00" |