25.1 km | 02:59:51 | 07:10/km日期: 2019-12-27 08:40 - 卡路里: 1677 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 72%
Pace: 05'56" / 06'51" / 06'35" / 06'34" / 07'48" / 12'26" / 06'30" / 07'51" / 06'27" / 06'32" / 06'27" / 06'33" / 09'38" / 06'38" / 06'43" / 08'19" / 06'40" / 06'39" / 06'46" / 06'54" / 07'20" / 06'56" / 06'41" / 06'58" / 06'32" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'51" (+00'56") | 1000 / 2000 |
3 | | 06'34" (+00'39") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 07'48" (+01'53") | 1000 / 5000 |
6 | | 12'25" (+06'30") | 1000 / 6000 |
7 | | 06'30" (+00'35") | 1000 / 7000 |
8 | | 07'51" (+01'56") | 1000 / 8000 |
9 | | 06'26" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'37") | 1000 / 10000 |
11 | | 06'26" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'37") | 1000 / 12000 |
13 | | 09'38" (+03'43") | 1000 / 13000 |
14 | | 06'37" (+00'42") | 1000 / 14000 |
15 | | 06'43" (+00'48") | 1000 / 15000 |
16 | | 08'18" (+02'23") | 1000 / 16000 |
17 | | 06'40" (+00'45") | 1000 / 17000 |
18 | | 06'39" (+00'44") | 1000 / 18000 |
19 | | 06'45" (+00'50") | 1000 / 19000 |
20 | | 06'54" (+00'59") | 1000 / 20000 |
21 | | 07'20" (+01'25") | 1000 / 21000 |
22 | | 06'55" (+01'00") | 1000 / 22000 |
23 | | 06'40" (+00'45") | 1000 / 23000 |
24 | | 06'58" (+01'03") | 1000 / 24000 |
25 | | 06'31" (+00'36") | 1000 / 25000 |
26 | | 07'12" (+01'17") | 86 / 25086 |
12月累積里程 : 147.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'51" | 00:12'47" |
3 | 06'35" | 00:19'22" |
4 | 06'34" | 00:25'56" |
5 | 07'48" | 00:33'44" |
6 | 12'26" | 00:46'10" |
7 | 06'30" | 00:52'40" |
8 | 07'51" | 01:00'31" |
9 | 06'27" | 01:06'58" |
10 | 06'32" | 01:13'30" |
11 | 06'27" | 01:19'57" |
12 | 06'33" | 01:26'30" |
13 | 09'38" | 01:36'08" |
14 | 06'38" | 01:42'46" |
15 | 06'43" | 01:49'29" |
16 | 08'19" | 01:57'48" |
17 | 06'40" | 02:04'28" |
18 | 06'39" | 02:11'07" |
19 | 06'46" | 02:17'53" |
20 | 06'54" | 02:24'47" |
21 | 07'20" | 02:32'07" |
22 | 06'56" | 02:39'03" |
23 | 06'41" | 02:45'44" |
24 | 06'58" | 02:52'42" |
25 | 06'32" | 02:59'14" |
25.1 | 07'06" | 02:59'51" |