10.0 km | 00:43:16 | 04:19/km日期: 2019-12-26 16:35 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54%
Pace: 03'46" / 04'42" / 04'29" / 04'03" / 04'47" / 05'02" / 04'08" / 04'46" / 04'01" / 2008'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'11") | 204 / 204 |
2 | | 03'04" (+00'02") | 224 / 428 |
3 | | 06'14" (+03'12") | 211 / 639 |
4 | | 03'02" | 224 / 864 |
5 | | 03'10" (+00'08") | 215 / 1080 |
6 | | 06'17" (+03'15") | 211 / 1291 |
7 | | 03'10" (+00'08") | 220 / 1512 |
8 | | 03'11" (+00'09") | 219 / 1731 |
9 | | 06'14" (+03'12") | 90 / 1822 |
10 | | 05'08" (+02'06") | 278 / 2101 |
11 | | 07'43" (+04'41") | 125 / 2226 |
12 | | 03'16" (+00'14") | 223 / 2450 |
13 | | 03'11" (+00'09") | 228 / 2678 |
14 | | 06'29" (+03'27") | 209 / 2887 |
15 | | 03'14" (+00'12") | 225 / 3112 |
16 | | 03'13" (+00'11") | 217 / 3330 |
17 | | 06'33" (+03'31") | 211 / 3541 |
18 | | 03'10" (+00'08") | 225 / 3767 |
19 | | 03'18" (+00'16") | 216 / 3983 |
20 | | 07'16" (+04'14") | 208 / 4192 |
21 | | 03'15" (+00'13") | 219 / 4411 |
22 | | 03'16" (+00'14") | 223 / 4635 |
23 | | 07'08" (+04'06") | 205 / 4841 |
24 | | 03'18" (+00'16") | 221 / 5062 |
25 | | 03'16" (+00'14") | 219 / 5282 |
26 | | 07'59" (+04'57") | 118 / 5400 |
27 | | 03'32" (+00'30") | 219 / 5620 |
28 | | 03'16" (+00'14") | 222 / 5843 |
29 | | 06'46" (+03'44") | 209 / 6052 |
30 | | 03'18" (+00'16") | 226 / 6279 |
31 | | 03'19" (+00'17") | 220 / 6499 |
32 | | 06'54" (+03'52") | 207 / 6707 |
33 | | 03'20" (+00'18") | 224 / 6931 |
34 | | 03'19" (+00'17") | 220 / 7151 |
35 | | 06'48" (+03'46") | 205 / 7357 |
36 | | 03'17" (+00'15") | 227 / 7584 |
37 | | 03'15" (+00'13") | 220 / 7804 |
38 | | 06'50" (+03'48") | 207 / 8012 |
39 | | 03'20" (+00'18") | 224 / 8236 |
40 | | 03'17" (+00'15") | 222 / 8459 |
41 | | 06'43" (+03'41") | 210 / 8669 |
42 | | 03'17" (+00'15") | 222 / 8892 |
43 | | 03'13" (+00'11") | 226 / 9119 |
44 | | 07'02" (+04'00") | 208 / 9327 |
45 | | 03'15" (+00'13") | 224 / 9551 |
46 | | 03'13" (+00'11") | 221 / 9773 |
47 | | 03'16" (+00'14") | 223 / 9997 |
48 | | 02'55" | 5 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 309.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'42" | 00:08'28" |
3 | 04'29" | 00:12'57" |
4 | 04'03" | 00:17'00" |
5 | 04'47" | 00:21'47" |
6 | 05'02" | 00:26'49" |
7 | 04'08" | 00:30'57" |
8 | 04'46" | 00:35'43" |
9 | 04'01" | 00:39'44" |
10.0 | 04'00" | 00:43'45" |