14.2 km | 01:00:07 | 04:13/km日期: 2019-12-15 19:41 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 04'23" / 04'15" / 04'21" / 04'11" / 04'17" / 04'08" / 04'20" / 04'07" / 04'14" / 03'58" / 04'06" / 04'13" / 04'22" / 04'18" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'22") | 400 / 400 |
2 | | 04'24" (+00'25") | 400 / 800 |
3 | | 04'18" (+00'19") | 400 / 1200 |
4 | | 04'15" (+00'16") | 400 / 1600 |
5 | | 04'12" (+00'13") | 400 / 2000 |
6 | | 04'20" (+00'21") | 400 / 2400 |
7 | | 04'20" (+00'21") | 400 / 2800 |
8 | | 04'14" (+00'15") | 400 / 3199 |
9 | | 04'13" (+00'14") | 400 / 3599 |
10 | | 04'11" (+00'12") | 400 / 3999 |
11 | | 04'14" (+00'15") | 400 / 4399 |
12 | | 04'12" (+00'13") | 400 / 4800 |
13 | | 04'09" (+00'10") | 400 / 5200 |
14 | | 04'15" (+00'16") | 400 / 5600 |
15 | | 04'10" (+00'11") | 400 / 6000 |
16 | | 04'16" (+00'17") | 400 / 6400 |
17 | | 04'16" (+00'17") | 400 / 6800 |
18 | | 04'12" (+00'13") | 400 / 7200 |
19 | | 04'10" (+00'11") | 400 / 7600 |
20 | | 04'12" (+00'13") | 400 / 8000 |
21 | | 04'11" (+00'12") | 400 / 8400 |
22 | | 04'09" (+00'10") | 400 / 8800 |
23 | | 04'04" (+00'05") | 400 / 9200 |
24 | | 03'59" | 400 / 9600 |
25 | | 04'03" (+00'04") | 400 / 10000 |
26 | | 04'00" (+00'01") | 400 / 10400 |
27 | | 04'07" (+00'08") | 400 / 10800 |
28 | | 04'11" (+00'12") | 400 / 11200 |
29 | | 04'15" (+00'16") | 400 / 11600 |
30 | | 04'14" (+00'15") | 400 / 12000 |
31 | | 04'17" (+00'18") | 400 / 12400 |
32 | | 04'18" (+00'19") | 400 / 12800 |
33 | | 04'21" (+00'22") | 400 / 13200 |
34 | | 04'19" (+00'20") | 400 / 13600 |
35 | | 04'23" (+00'24") | 400 / 14000 |
36 | | 04'21" (+00'22") | 209 / 14209 |
12月累積里程 : 179.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'15" | 00:08'38" |
3 | 04'21" | 00:12'59" |
4 | 04'11" | 00:17'10" |
5 | 04'17" | 00:21'27" |
6 | 04'08" | 00:25'35" |
7 | 04'20" | 00:29'55" |
8 | 04'07" | 00:34'02" |
9 | 04'14" | 00:38'16" |
10 | 03'58" | 00:42'14" |
11 | 04'06" | 00:46'20" |
12 | 04'13" | 00:50'33" |
13 | 04'22" | 00:54'55" |
14 | 04'18" | 00:59'13" |
14.2 | 04'22" | 01:00'08" |