34.1 km | 03:50:08 | 06:45/km日期: 2019-12-22 07:05 - 平均心率: 157 - 卡路里: 2083 Cal - 總步數: 38092 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'13" / 05'20" / 05'33" / 05'25" / 05'39" / 05'41" / 05'44" / 05'23" / 05'39" / 05'36" / 05'49" / 05'40" / 05'46" / 05'45" / 05'34" / 05'59" / 06'11" / 06'15" / 06'24" / 06'12" / 06'06" / 06'21" / 06'39" / 06'46" / 06'53" / 06'47" / 06'58" / 07'14" / 07'24" / 06'59" / 07'50" / 08'02" / 11'06" / 12'35" / 147'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1002 / 1002 | 174 / 109 |
| 2 | | 05'22" (+00'09") | 1000 / 2002 | 176 / 105 |
| 3 | | 05'31" (+00'18") | 1002 / 3004 | 175 / 103 |
| 4 | | 05'28" (+00'15") | 1002 / 4006 | 175 / 104 |
| 5 | | 05'39" (+00'26") | 1001 / 5008 | 174 / 101 |
| 6 | | 05'46" (+00'33") | 1001 / 6009 | 173 / 99 |
| 7 | | 05'47" (+00'34") | 1000 / 7010 | 172 / 100 |
| 8 | | 05'36" (+00'23") | 1000 / 8010 | 175 / 101 |
| 9 | | 05'41" (+00'28") | 1000 / 9011 | 174 / 100 |
| 10 | | 05'39" (+00'26") | 1001 / 10012 | 172 / 102 |
| 11 | | 05'52" (+00'39") | 1002 / 11014 | 171 / 99 |
| 12 | | 05'42" (+00'29") | 1001 / 12016 | 173 / 100 |
| 13 | | 05'45" (+00'32") | 1001 / 13018 | 173 / 100 |
| 14 | | 05'45" (+00'32") | 1000 / 14018 | 173 / 99 |
| 15 | | 05'57" (+00'44") | 1000 / 15018 | 172 / 97 |
| 16 | | 06'07" (+00'54") | 1002 / 16020 | 173 / 94 |
| 17 | | 06'18" (+01'05") | 1002 / 17023 | 171 / 92 |
| 18 | | 06'20" (+01'07") | 1001 / 18025 | 171 / 92 |
| 19 | | 06'32" (+01'19") | 1002 / 19027 | 170 / 89 |
| 20 | | 06'10" (+00'57") | 1002 / 20029 | 171 / 94 |
| 21 | | 06'12" (+00'59") | 1000 / 21030 | 171 / 93 |
| 22 | | 06'35" (+01'22") | 1001 / 22031 | 171 / 88 |
| 23 | | 06'47" (+01'34") | 1002 / 23034 | 171 / 85 |
| 24 | | 07'01" (+01'48") | 1000 / 24035 | 169 / 83 |
| 25 | | 06'57" (+01'44") | 1002 / 25037 | 169 / 85 |
| 26 | | 06'55" (+01'42") | 1000 / 26038 | 170 / 84 |
| 27 | | 07'21" (+02'08") | 1002 / 27040 | 169 / 80 |
| 28 | | 07'28" (+02'15") | 1000 / 28041 | 168 / 79 |
| 29 | | 07'12" (+01'59") | 1002 / 29043 | 169 / 82 |
| 30 | | 07'39" (+02'26") | 1001 / 30044 | 169 / 77 |
| 31 | | 08'09" (+02'56") | 1000 / 31044 | 167 / 73 |
| 32 | | 08'09" (+02'56") | 1000 / 32045 | 168 / 72 |
| 33 | | 15'17" (+10'04") | 1001 / 33046 | 110 / 59 |
| 34 | | 11'38" (+06'25") | 1000 / 34047 | 129 / 66 |
| 35 | | 15'09" (+09'56") | 3 / 34050 | 120 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 195.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'33" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 05'41" | 00:32'51" |
| 7 | 05'44" | 00:38'35" |
| 8 | 05'23" | 00:43'58" |
| 9 | 05'39" | 00:49'37" |
| 10 | 05'36" | 00:55'13" |
| 11 | 05'49" | 01:01'02" |
| 12 | 05'40" | 01:06'42" |
| 13 | 05'46" | 01:12'28" |
| 14 | 05'45" | 01:18'13" |
| 15 | 05'34" | 01:23'47" |
| 16 | 05'59" | 01:29'46" |
| 17 | 06'11" | 01:35'57" |
| 18 | 06'15" | 01:42'12" |
| 19 | 06'24" | 01:48'36" |
| 20 | 06'12" | 01:54'48" |
| 21 | 06'06" | 02:00'54" |
| 22 | 06'21" | 02:07'15" |
| 23 | 06'39" | 02:13'54" |
| 24 | 06'46" | 02:20'40" |
| 25 | 06'53" | 02:27'33" |
| 26 | 06'47" | 02:34'20" |
| 27 | 06'58" | 02:41'18" |
| 28 | 07'14" | 02:48'32" |
| 29 | 07'24" | 02:55'56" |
| 30 | 06'59" | 03:02'55" |
| 31 | 07'50" | 03:10'45" |
| 32 | 08'02" | 03:18'47" |
| 33 | 11'06" | 03:29'53" |
| 34 | 12'35" | 03:42'28" |
| 34.1 | 147'26" | 03:50'08" |
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