|  全馬 | 04:51:32 | 06:54/km | 第21馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+02'05") | 01:03'44" | | 00:31'02" (+00'25") | | 00:30'37" | 01:03'53" (+00'09") | | 00:33'16" (+02'39") | | 00:31'30" (+00'53") | 01:07'34" (+03'50") | | 00:36'04" (+05'27") | | 00:41'37" (+11'00") | 01:17'06" (+13'22") | | 00:35'29" (+04'52") | |
日期: 2019-12-22 06:20 - 總爬升: 189 m - 卡路里: 2985 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'45") | 997 / 997 | | 2 | | 06'26" (+00'49") | 1001 / 1999 | | 3 | | 06'52" (+01'15") | 1001 / 3000 | | 4 | | 06'44" (+01'07") | 1010 / 4010 | | 5 | | 06'23" (+00'46") | 1007 / 5018 |
| 6 | | 06'07" (+00'30") | 989 / 6007 | | 7 | | 06'10" (+00'33") | 1014 / 7022 | | 8 | | 06'02" (+00'25") | 996 / 8019 | | 9 | | 06'34" (+00'57") | 1017 / 9036 | | 10 | | 05'53" (+00'16") | 1002 / 10038 | | 11 | | 06'37" (+01'00") | 1005 / 11043 | | 12 | | 05'48" (+00'11") | 1005 / 12049 | | 13 | | 05'37" | 999 / 13049 | | 14 | | 06'56" (+01'19") | 1010 / 14059 | | 15 | | 05'38" (+00'01") | 1002 / 15061 | | 16 | | 07'43" (+02'06") | 1017 / 16079 | | 17 | | 05'41" (+00'04") | 989 / 17068 | | 18 | | 07'54" (+02'17") | 1014 / 18083 | | 19 | | 05'59" (+00'22") | 998 / 19081 | | 20 | | 05'55" (+00'18") | 1013 / 20095 | | 21 | | 07'10" (+01'33") | 1006 / 21101 | | 22 | | 05'48" (+00'11") | 998 / 22100 | | 23 | | 06'40" (+01'03") | 1012 / 23113 | | 24 | | 05'53" (+00'16") | 1003 / 24117 | | 25 | | 05'51" (+00'14") | 1007 / 25124 | | 26 | | 08'04" (+02'27") | 1002 / 26127 | | 27 | | 06'09" (+00'32") | 993 / 27121 | | 28 | | 08'05" (+02'28") | 1014 / 28135 | | 29 | | 05'57" (+00'20") | 1010 / 29146 | | 30 | | 08'20" (+02'43") | 997 / 30143 | | 31 | | 06'21" (+00'44") | 1004 / 31147 | | 32 | | 07'47" (+02'10") | 1006 / 32154 | | 33 | | 08'59" (+03'22") | 1004 / 33159 | | 34 | | 11'07" (+05'30") | 997 / 34156 | | 35 | | 06'44" (+01'07") | 1000 / 35157 | | 36 | | 06'12" (+00'35") | 1007 / 36164 | | 37 | | 07'35" (+01'58") | 1003 / 37168 | | 38 | | 06'17" (+00'40") | 1009 / 38177 | | 39 | | 09'01" (+03'24") | 1003 / 39181 | | 40 | | 06'19" (+00'42") | 999 / 40180 | | 41 | | 06'56" (+01'19") | 1001 / 41181 | | 42 | | 06'30" (+00'53") | 998 / 42179 | | 43 | | 08'02" (+02'25") | 515 / 42695 |
賽後評分: 好 給 5 星  12月累積里程 : 403.91 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 kmAndroid - asus ASUS_X01BDA 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'26" | 00:12'54" | | 3 | 06'48" | 00:19'42" | | 4 | 06'49" | 00:26'31" | | 5 | 06'11" | 00:32'42" | | 6 | 06'19" | 00:39'01" | | 7 | 06'11" | 00:45'12" | | 8 | 06'01" | 00:51'13" | | 9 | 06'36" | 00:57'49" | | 10 | 05'55" | 01:03'44" | | 11 | 06'39" | 01:10'23" | | 12 | 05'43" | 01:16'06" | | 13 | 05'40" | 01:21'46" | | 14 | 07'01" | 01:28'47" | | 15 | 05'34" | 01:34'21" | | 16 | 07'46" | 01:42'07" | | 17 | 05'43" | 01:47'50" | | 18 | 07'54" | 01:55'44" | | 19 | 05'59" | 02:01'43" | | 20 | 05'54" | 02:07'37" | | 21 | 07'15" | 02:14'52" | | 22 | 05'45" | 02:20'37" | | 23 | 06'41" | 02:27'18" | | 24 | 05'58" | 02:33'16" | | 25 | 05'51" | 02:39'07" | | 26 | 07'58" | 02:47'05" | | 27 | 06'14" | 02:53'19" | | 28 | 08'08" | 03:01'27" | | 29 | 05'55" | 03:07'22" | | 30 | 07'49" | 03:15'11" | | 31 | 06'53" | 03:22'04" | | 32 | 06'19" | 03:28'23" | | 33 | 10'25" | 03:38'48" | | 34 | 11'16" | 03:50'04" | | 35 | 06'44" | 03:56'48" | | 36 | 06'10" | 04:02'58" | | 37 | 07'30" | 04:10'28" | | 38 | 06'23" | 04:16'51" | | 39 | 09'05" | 04:25'56" | | 40 | 06'21" | 04:32'17" | | 41 | 06'46" | 04:39'03" | | 42 | 06'32" | 04:45'35" | | 42.7 | 07'32" | 04:50'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
