21.1 km | 02:00:35 | 05:42/km日期: 2019-12-21 14:37 - 平均心率: 166 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'02" / 05'44" / 09'22" / 07'01" / 07'54" / 05'28" / 05'30" / 05'31" / 06'40" / 05'51" / 06'37" / 08'53" / 06'04" / 06'11" / 06'26" / 08'49" / 06'37" / 06'16" / 08'30" / 04'38" / 05'30" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'24") | 1000 / 1000 |
2 | | 05'43" (+01'06") | 1000 / 2000 |
3 | | 05'40" (+01'03") | 1000 / 3000 |
4 | | 05'46" (+01'09") | 1000 / 4000 |
5 | | 05'35" (+00'58") | 1000 / 5000 |
6 | | 05'27" (+00'50") | 1000 / 6000 |
7 | | 05'30" (+00'53") | 1000 / 7000 |
8 | | 05'30" (+00'53") | 1000 / 8000 |
9 | | 05'25" (+00'48") | 1000 / 9000 |
10 | | 05'50" (+01'13") | 1000 / 10000 |
11 | | 05'48" (+01'11") | 1000 / 11000 |
12 | | 06'04" (+01'27") | 1000 / 12000 |
13 | | 06'04" (+01'27") | 1000 / 13000 |
14 | | 06'10" (+01'33") | 1000 / 14000 |
15 | | 06'26" (+01'49") | 1000 / 15000 |
16 | | 06'27" (+01'50") | 1000 / 16000 |
17 | | 06'37" (+02'00") | 1000 / 17000 |
18 | | 05'21" (+00'44") | 1000 / 18000 |
19 | | 04'42" (+00'05") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 04'49" (+00'12") | 1000 / 21000 |
22 | | 06'52" (+02'15") | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 99.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 09'22" | 00:21'08" |
4 | 07'01" | 00:28'09" |
5 | 07'54" | 00:36'03" |
6 | 05'28" | 00:41'31" |
7 | 05'30" | 00:47'01" |
8 | 05'31" | 00:52'32" |
9 | 06'40" | 00:59'12" |
10 | 05'51" | 01:05'03" |
11 | 06'37" | 01:11'40" |
12 | 08'53" | 01:20'33" |
13 | 06'04" | 01:26'37" |
14 | 06'11" | 01:32'48" |
15 | 06'26" | 01:39'14" |
16 | 08'49" | 01:48'03" |
17 | 06'37" | 01:54'40" |
18 | 06'16" | 02:00'56" |
19 | 08'30" | 02:09'26" |
20 | 04'38" | 02:14'04" |
21 | 05'30" | 02:19'34" |
21.1 | 06'54" | 02:20'27" |