12.1 km | 01:12:20 | 05:59/km日期: 2019-12-21 15:02 - 平均心率: 154 - 卡路里: 662 Cal - 總步數: 12614 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'12" / 06'00" / 06'02" / 05'50" / 06'04" / 06'04" / 05'59" / 05'43" / 05'43" / 05'15" / 06'19" / 06'12" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'52") | 1000 / 1000 | 175 / 92 |
2 | | 06'03" (+00'44") | 1000 / 2000 | 177 / 93 |
3 | | 06'03" (+00'44") | 1002 / 3002 | 177 / 93 |
4 | | 06'04" (+00'45") | 1003 / 4005 | 173 / 94 |
5 | | 06'06" (+00'47") | 1002 / 5008 | 175 / 93 |
6 | | 06'04" (+00'45") | 1002 / 6010 | 175 / 93 |
7 | | 05'58" (+00'39") | 1000 / 7010 | 174 / 95 |
8 | | 05'46" (+00'27") | 1000 / 8011 | 170 / 101 |
9 | | 05'40" (+00'21") | 1000 / 9012 | 172 / 101 |
10 | | 05'19" | 1001 / 10013 | 172 / 108 |
11 | | 06'21" (+01'02") | 1001 / 11015 | 171 / 91 |
12 | | 06'12" (+00'53") | 1001 / 12016 | 174 / 92 |
13 | | 06'17" (+00'58") | 55 / 12072 | 177 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
104.04 km mizuno wave rider gtx 累積 :
1147.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 05'50" | 00:24'04" |
5 | 06'04" | 00:30'08" |
6 | 06'04" | 00:36'12" |
7 | 05'59" | 00:42'11" |
8 | 05'43" | 00:47'54" |
9 | 05'43" | 00:53'37" |
10 | 05'15" | 00:58'52" |
11 | 06'19" | 01:05'11" |
12 | 06'12" | 01:11'23" |
12.1 | 13'05" | 01:12'20" |