105.8 km | 15:13:53 | 08:38/km日期: 2019-12-14 04:30 - 總爬升: 985 m - 卡路里: 7144 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'00" / 06'16" / 06'37" / 06'20" / 06'20" / 06'38" / 06'36" / 06'42" / 06'47" / 06'48" / 06'49" / 06'50" / 07'05" / 06'46" / 07'09" / 07'02" / 07'19" / 07'11" / 07'18" / 06'55" / 07'20" / 09'48" / 07'01" / 07'22" / 09'28" / 09'11" / 08'53" / 07'07" / 06'43" / 06'58" / 07'08" / 07'00" / 07'35" / 08'02" / 07'41" / 07'05" / 07'18" / 07'46" / 07'46" / 11'46" / 07'24" / 07'36" / 07'20" / 06'42" / 07'17" / 07'52" / 07'55" / 09'06" / 08'47" / 08'16" / 08'53" / 08'51" / 09'06" / 12'32" / 07'11" / 06'58" / 06'34" / 07'35" / 08'48" / 10'28" / 08'02" / 07'02" / 07'47" / 09'24" / 09'47" / 09'10" / 10'52" / 09'58" / 09'00" / 12'07" / 09'00" / 10'47" / 22'06" / 10'28" / 10'16" / 10'21" / 10'48" / 11'03" / 11'01" / 09'38" / 10'21" / 09'38" / 11'08" / 09'21" / 07'37" / 09'52" / 08'43" / 08'45" / 09'13" / 10'09" / 10'28" / 10'32" / 07'49" / 09'21" / 09'20" / 09'44" / 08'34" / 09'53" / 09'33" / 09'51" / 09'18" / 09'34" / 09'54" / 10'16" / 09'56" / 08'09" /
12月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'16" | 00:12'16" |
3 | 06'37" | 00:18'53" |
4 | 06'20" | 00:25'13" |
5 | 06'20" | 00:31'33" |
6 | 06'38" | 00:38'11" |
7 | 06'36" | 00:44'47" |
8 | 06'42" | 00:51'29" |
9 | 06'47" | 00:58'16" |
10 | 06'48" | 01:05'04" |
11 | 06'49" | 01:11'53" |
12 | 06'50" | 01:18'43" |
13 | 07'05" | 01:25'48" |
14 | 06'46" | 01:32'34" |
15 | 07'09" | 01:39'43" |
16 | 07'02" | 01:46'45" |
17 | 07'19" | 01:54'04" |
18 | 07'11" | 02:01'15" |
19 | 07'18" | 02:08'33" |
20 | 06'55" | 02:15'28" |
21 | 07'20" | 02:22'48" |
22 | 09'48" | 02:32'36" |
23 | 07'01" | 02:39'37" |
24 | 07'22" | 02:46'59" |
25 | 09'28" | 02:56'27" |
26 | 09'11" | 03:05'38" |
27 | 08'53" | 03:14'31" |
28 | 07'07" | 03:21'38" |
29 | 06'43" | 03:28'21" |
30 | 06'58" | 03:35'19" |
31 | 07'08" | 03:42'27" |
32 | 07'00" | 03:49'27" |
33 | 07'35" | 03:57'02" |
34 | 08'02" | 04:05'04" |
35 | 07'41" | 04:12'45" |
36 | 07'05" | 04:19'50" |
37 | 07'18" | 04:27'08" |
38 | 07'46" | 04:34'54" |
39 | 07'46" | 04:42'40" |
40 | 11'46" | 04:54'26" |
41 | 07'24" | 05:01'50" |
42 | 07'36" | 05:09'26" |
43 | 07'20" | 05:16'46" |
44 | 06'42" | 05:23'28" |
45 | 07'17" | 05:30'45" |
46 | 07'52" | 05:38'37" |
47 | 07'55" | 05:46'32" |
48 | 09'06" | 05:55'38" |
49 | 08'47" | 06:04'25" |
50 | 08'16" | 06:12'41" |
51 | 08'53" | 06:21'34" |
52 | 08'51" | 06:30'25" |
53 | 09'06" | 06:39'31" |
54 | 12'32" | 06:52'03" |
55 | 07'11" | 06:59'14" |
56 | 06'58" | 07:06'12" |
57 | 06'34" | 07:12'46" |
58 | 07'35" | 07:20'21" |
59 | 08'48" | 07:29'09" |
60 | 10'28" | 07:39'37" |
61 | 08'02" | 07:47'39" |
62 | 07'02" | 07:54'41" |
63 | 07'47" | 08:02'28" |
64 | 09'24" | 08:11'52" |
65 | 09'47" | 08:21'39" |
66 | 09'10" | 08:30'49" |
67 | 10'52" | 08:41'41" |
68 | 09'58" | 08:51'39" |
69 | 09'00" | 09:00'39" |
70 | 12'07" | 09:12'46" |
71 | 09'00" | 09:21'46" |
72 | 10'47" | 09:32'33" |
73 | 22'06" | 09:54'39" |
74 | 10'28" | 10:05'07" |
75 | 10'16" | 10:15'23" |
76 | 10'21" | 10:25'44" |
77 | 10'48" | 10:36'32" |
78 | 11'03" | 10:47'35" |
79 | 11'01" | 10:58'36" |
80 | 09'38" | 11:08'14" |
81 | 10'21" | 11:18'35" |
82 | 09'38" | 11:28'13" |
83 | 11'08" | 11:39'21" |
84 | 09'21" | 11:48'42" |
85 | 07'37" | 11:56'19" |
86 | 09'52" | 12:06'11" |
87 | 08'43" | 12:14'54" |
88 | 08'45" | 12:23'39" |
89 | 09'13" | 12:32'52" |
90 | 10'09" | 12:43'01" |
91 | 10'28" | 12:53'29" |
92 | 10'32" | 13:04'01" |
93 | 07'49" | 13:11'50" |
94 | 09'21" | 13:21'11" |
95 | 09'20" | 13:30'31" |
96 | 09'44" | 13:40'15" |
97 | 08'34" | 13:48'49" |
98 | 09'53" | 13:58'42" |
99 | 09'33" | 14:08'15" |
100 | 09'51" | 14:18'06" |
101 | 09'18" | 14:27'24" |
102 | 09'34" | 14:36'58" |
103 | 09'54" | 14:46'52" |
104 | 10'16" | 14:57'08" |
105 | 09'56" | 15:07'04" |
105.8 | 08'09" | 15:13'47" |