5.9 km | 00:32:06 | 05:24/km日期: 2019-12-18 06:25 - 卡路里: 275 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 05'27" / 05'37" / 05'16" / 07'49" / 05'20" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'22") | 451 / 451 |
2 | | 05'22" (+00'08") | 457 / 909 |
3 | | 05'31" (+00'17") | 461 / 1371 |
4 | | 05'30" (+00'16") | 454 / 1825 |
5 | | 05'27" (+00'13") | 452 / 2277 |
6 | | 05'21" (+00'07") | 456 / 2733 |
7 | | 05'21" (+00'07") | 456 / 3190 |
8 | | 05'15" (+00'01") | 460 / 3650 |
9 | | 05'14" | 462 / 4113 |
10 | | 05'22" (+00'08") | 453 / 4566 |
11 | | 05'20" (+00'06") | 453 / 5020 |
12 | | 05'26" (+00'12") | 461 / 5481 |
13 | | 05'25" (+00'11") | 456 / 5938 |
14 | | 02'11" | 6 / 5944 |
12月累積里程 :
118.86 km Asics 虎5小綠 累積 :
817.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 07'49" | 00:24'09" |
5 | 05'20" | 00:29'29" |
5.9 | 12'59" | 00:41'45" |