7.2 km | 00:38:10 | 05:19/km日期: 2019-12-19 19:21 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 06'03" / 05'51" / 05'22" / 05'16" / 05'04" / 05'02" / 04'49" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'14") | 1000 / 1000 |
2 | | 05'50" (+01'01") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'27") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'01" (+00'12") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'31" | 160 / 7160 |
12月累積里程 :
261.70 km 母子鱷魚 小藍阿三 累積 :
777.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'22" | 00:17'16" |
4 | 05'16" | 00:22'32" |
5 | 05'04" | 00:27'36" |
6 | 05'02" | 00:32'38" |
7 | 04'49" | 00:37'27" |
7.2 | 04'27" | 00:38'10" |