8.1 km | 00:48:23 | 05:59/km日期: 2019-12-17 09:44 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58%
Pace: 06'23" / 05'59" / 06'07" / 05'49" / 05'53" / 05'54" / 06'00" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'55") | 166 / 166 |
2 | | 06'16" (+00'41") | 159 / 325 |
3 | | 06'38" (+01'03") | 150 / 476 |
4 | | 06'16" (+00'41") | 159 / 635 |
5 | | 06'12" (+00'37") | 161 / 797 |
6 | | 06'11" (+00'36") | 161 / 958 |
7 | | 05'59" (+00'24") | 166 / 1125 |
8 | | 05'56" (+00'21") | 168 / 1293 |
9 | | 06'12" (+00'37") | 161 / 1455 |
10 | | 05'48" (+00'13") | 172 / 1627 |
11 | | 06'09" (+00'34") | 162 / 1789 |
12 | | 06'01" (+00'26") | 166 / 1955 |
13 | | 05'55" (+00'20") | 168 / 2124 |
14 | | 06'00" (+00'25") | 166 / 2290 |
15 | | 05'52" (+00'17") | 170 / 2461 |
16 | | 06'18" (+00'43") | 158 / 2619 |
17 | | 06'08" (+00'33") | 162 / 2782 |
18 | | 06'03" (+00'28") | 165 / 2947 |
19 | | 06'09" (+00'34") | 162 / 3110 |
20 | | 05'50" (+00'15") | 171 / 3281 |
21 | | 05'52" (+00'17") | 170 / 3452 |
22 | | 05'47" (+00'12") | 172 / 3624 |
23 | | 05'58" (+00'23") | 167 / 3792 |
24 | | 05'39" (+00'04") | 176 / 3969 |
25 | | 05'49" (+00'14") | 171 / 4140 |
26 | | 06'14" (+00'39") | 160 / 4301 |
27 | | 05'49" (+00'14") | 171 / 4472 |
28 | | 05'43" (+00'08") | 174 / 4647 |
29 | | 05'56" (+00'21") | 168 / 4815 |
30 | | 05'45" (+00'10") | 173 / 4989 |
31 | | 06'01" (+00'26") | 166 / 5155 |
32 | | 05'57" (+00'22") | 167 / 5323 |
33 | | 05'35" | 179 / 5502 |
34 | | 06'04" (+00'29") | 164 / 5666 |
35 | | 05'55" (+00'20") | 168 / 5835 |
36 | | 05'51" (+00'16") | 170 / 6006 |
37 | | 06'07" (+00'32") | 163 / 6169 |
38 | | 05'55" (+00'20") | 168 / 6338 |
39 | | 05'58" (+00'23") | 167 / 6505 |
40 | | 06'09" (+00'34") | 162 / 6668 |
41 | | 05'59" (+00'24") | 167 / 6835 |
42 | | 05'55" (+00'20") | 1000 / 7835 |
43 | | 05'55" (+00'20") | 220 / 8056 |
44 | | 04'52" | 15 / 8071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 329.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 06'07" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 05'53" | 00:30'11" |
6 | 05'54" | 00:36'05" |
7 | 06'00" | 00:42'05" |
8 | 05'56" | 00:48'01" |
8.1 | 05'48" | 00:48'26" |