11.4 km | 01:04:15 | 05:38/km日期: 2019-12-14 23:31 - 總爬升: 236 m - 平均心率: 163 - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76%
Pace: 05'30" / 05'14" / 05'13" / 05'31" / 05'37" / 05'56" / 05'41" / 05'40" / 05'53" / 05'50" / 05'39" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 394 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'37" | 00:27'05" |
| 6 | 05'56" | 00:33'01" |
| 7 | 05'41" | 00:38'42" |
| 8 | 05'40" | 00:44'22" |
| 9 | 05'53" | 00:50'15" |
| 10 | 05'50" | 00:56'05" |
| 11 | 05'39" | 01:01'44" |
| 11.4 | 14'42" | 01:07'32" |
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