10.0 km | 00:47:00 | 04:41/km日期: 2019-12-16 21:56 - 總爬升: 108 m - 平均心率: 119 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 04'10" / 04'42" / 04'37" / 04'41" / 04'36" / 04'43" / 04'47" / 04'41" / 04'42" / 04'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'03") | 1000 / 1000 |
2 | | 04'42" (+00'06") | 1000 / 2000 |
3 | | 04'37" (+00'01") | 1000 / 3000 |
4 | | 04'40" (+00'04") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'43" (+00'07") | 1000 / 6000 |
7 | | 04'46" (+00'10") | 1000 / 7000 |
8 | | 04'41" (+00'05") | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 04'49" (+00'13") | 1000 / 10000 |
11 | | 04'11" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 179.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'42" | 00:08'52" |
3 | 04'37" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5 | 04'36" | 00:22'46" |
6 | 04'43" | 00:27'29" |
7 | 04'47" | 00:32'16" |
8 | 04'41" | 00:36'57" |
9 | 04'42" | 00:41'39" |
10 | 04'50" | 00:46'29" |
10.0 | 03'24" | 00:46'31" |