11.2 km | 01:05:15 | 05:50/km日期: 2014-08-12 21:05 - 地點: 河堤 - 天氣: 小小雨 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'53" / 06'06" / 06'04" / 06'23" / 06'02" / 05'53" / 05'45" / 05'40" / 05'47" / 05'43" / 05'12" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 1000 / 1000 |
2 | | 06'06" (+00'55") | 1000 / 2000 |
3 | | 06'03" (+00'52") | 1000 / 3000 |
4 | | 06'23" (+01'12") | 1000 / 4000 |
5 | | 06'01" (+00'50") | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'36") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 04'32" | 175 / 11175 |
跑到一半朋友傳Line說明天會下豪大雨,且高雄市停班停課....再跑一下慶祝明天停班停課吧~ya
(✿◕‿◕) ♬+゚:♫。* ^o^/ (^◡^)
8月累積里程 :
182.09 km 美津濃 MIZUNO WAVE ULTIMA 4 累積 :
2090.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'06" | 00:11'59" |
3 | 06'04" | 00:18'03" |
4 | 06'23" | 00:24'26" |
5 | 06'02" | 00:30'28" |
6 | 05'53" | 00:36'21" |
7 | 05'45" | 00:42'06" |
8 | 05'40" | 00:47'46" |
9 | 05'47" | 00:53'33" |
10 | 05'43" | 00:59'16" |
11 | 05'12" | 01:04'28" |
11.2 | 04'33" | 01:05'16" |