42.2 km | 05:59:17 | 08:31/km日期: 2019-12-15 06:00 - 平均心率: 140 - 卡路里: 2277 Cal - 總步數: 64402 - 平均步頻: 179 - 平均步幅: 65 cm - 溫度: 15°C - 濕度: 91%
Pace: 08'59" / 07'00" / 07'00" / 07'30" / 07'25" / 08'35" / 07'35" / 07'40" / 07'00" / 09'45" / 06'42" / 08'58" / 06'48" / 06'53" / 11'11" / 07'13" / 07'38" / 08'52" / 07'55" / 07'25" / 07'05" / 13'27" / 06'51" / 07'15" / 07'40" / 07'10" / 07'28" / 08'52" / 08'44" / 08'06" / 12'42" / 08'39" / 11'08" / 08'51" / 08'43" / 08'30" / 08'35" / 09'32" / 08'27" / 10'52" / 08'02" / 07'54" / 38'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 244.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'00" | 00:15'59" |
3 | 07'00" | 00:22'59" |
4 | 07'30" | 00:30'29" |
5 | 07'25" | 00:37'54" |
6 | 08'35" | 00:46'29" |
7 | 07'35" | 00:54'04" |
8 | 07'40" | 01:01'44" |
9 | 07'00" | 01:08'44" |
10 | 09'45" | 01:18'29" |
11 | 06'42" | 01:25'11" |
12 | 08'58" | 01:34'09" |
13 | 06'48" | 01:40'57" |
14 | 06'53" | 01:47'50" |
15 | 11'11" | 01:59'01" |
16 | 07'13" | 02:06'14" |
17 | 07'38" | 02:13'52" |
18 | 08'52" | 02:22'44" |
19 | 07'55" | 02:30'39" |
20 | 07'25" | 02:38'04" |
21 | 07'05" | 02:45'09" |
22 | 13'27" | 02:58'36" |
23 | 06'51" | 03:05'27" |
24 | 07'15" | 03:12'42" |
25 | 07'40" | 03:20'22" |
26 | 07'10" | 03:27'32" |
27 | 07'28" | 03:35'00" |
28 | 08'52" | 03:43'52" |
29 | 08'44" | 03:52'36" |
30 | 08'06" | 04:00'42" |
31 | 12'42" | 04:13'24" |
32 | 08'39" | 04:22'03" |
33 | 11'08" | 04:33'11" |
34 | 08'51" | 04:42'02" |
35 | 08'43" | 04:50'45" |
36 | 08'30" | 04:59'15" |
37 | 08'35" | 05:07'50" |
38 | 09'32" | 05:17'22" |
39 | 08'27" | 05:25'49" |
40 | 10'52" | 05:36'41" |
41 | 08'02" | 05:44'43" |
42 | 07'54" | 05:52'37" |
42.2 | 38'01" | 05:59'17" |