43.0 km | 06:44:20 | 09:24/km日期: 2019-09-29 16:17 - 總爬升: 113 m - 卡路里: 2444 Cal - 平均步頻: 144
Pace: 06'43" / 06'51" / 06'52" / 07'10" / 07'03" / 08'29" / 07'22" / 07'29" / 08'20" / 08'47" / 08'28" / 08'49" / 08'59" / 09'35" / 10'11" / 10'34" / 10'26" / 10'20" / 10'00" / 09'59" / 10'47" / 10'12" / 09'58" / 11'07" / 10'14" / 10'40" / 10'15" / 11'56" / 09'23" / 09'42" / 10'09" / 09'02" / 09'03" / 09'30" / 09'37" / 09'26" / 09'49" / 10'05" / 10'28" / 09'40" / 09'28" / 10'25" / 10'55" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'50" (+00'08") | 1000 / 2000 |
3 | | 06'51" (+00'09") | 1000 / 3000 |
4 | | 07'09" (+00'27") | 1000 / 4000 |
5 | | 07'03" (+00'21") | 1000 / 5000 |
6 | | 08'28" (+01'46") | 1000 / 6000 |
7 | | 07'21" (+00'39") | 1000 / 7000 |
8 | | 07'29" (+00'47") | 1000 / 8000 |
9 | | 08'19" (+01'37") | 1000 / 9000 |
10 | | 08'47" (+02'05") | 1000 / 10000 |
11 | | 08'28" (+01'46") | 1000 / 11000 |
12 | | 08'48" (+02'06") | 1000 / 12000 |
13 | | 08'59" (+02'17") | 1000 / 13000 |
14 | | 09'34" (+02'52") | 1000 / 14000 |
15 | | 10'11" (+03'29") | 1000 / 15000 |
16 | | 10'33" (+03'51") | 1000 / 16000 |
17 | | 10'26" (+03'44") | 1000 / 17000 |
18 | | 10'19" (+03'37") | 1000 / 18000 |
19 | | 10'00" (+03'18") | 1000 / 19000 |
20 | | 09'58" (+03'16") | 1000 / 20000 |
21 | | 10'47" (+04'05") | 1000 / 21000 |
22 | | 10'11" (+03'29") | 1000 / 22000 |
23 | | 09'58" (+03'16") | 1000 / 23000 |
24 | | 11'06" (+04'24") | 1000 / 24000 |
25 | | 10'13" (+03'31") | 1000 / 25000 |
26 | | 10'40" (+03'58") | 1000 / 26000 |
27 | | 10'14" (+03'32") | 1000 / 27000 |
28 | | 11'55" (+05'13") | 1000 / 28000 |
29 | | 09'22" (+02'40") | 1000 / 29000 |
30 | | 09'42" (+03'00") | 1000 / 30000 |
31 | | 10'08" (+03'26") | 1000 / 31000 |
32 | | 09'01" (+02'19") | 1000 / 32000 |
33 | | 09'03" (+02'21") | 1000 / 33000 |
34 | | 09'30" (+02'48") | 1000 / 34000 |
35 | | 09'36" (+02'54") | 1000 / 35000 |
36 | | 09'25" (+02'43") | 1000 / 36000 |
37 | | 09'48" (+03'06") | 1000 / 37000 |
38 | | 10'05" (+03'23") | 1000 / 38000 |
39 | | 10'28" (+03'46") | 1000 / 39000 |
40 | | 09'39" (+02'57") | 1000 / 40000 |
41 | | 09'27" (+02'45") | 1000 / 41000 |
42 | | 10'25" (+03'43") | 1000 / 42000 |
43 | | 10'54" (+04'12") | 1000 / 43000 |
44 | | 10'55" (+04'13") | 5 / 43005 |
9月累積里程 : 48.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'51" | 00:13'34" |
3 | 06'52" | 00:20'26" |
4 | 07'10" | 00:27'36" |
5 | 07'03" | 00:34'39" |
6 | 08'29" | 00:43'08" |
7 | 07'22" | 00:50'30" |
8 | 07'29" | 00:57'59" |
9 | 08'20" | 01:06'19" |
10 | 08'47" | 01:15'06" |
11 | 08'28" | 01:23'34" |
12 | 08'49" | 01:32'23" |
13 | 08'59" | 01:41'22" |
14 | 09'35" | 01:50'57" |
15 | 10'11" | 02:01'08" |
16 | 10'34" | 02:11'42" |
17 | 10'26" | 02:22'08" |
18 | 10'20" | 02:32'28" |
19 | 10'00" | 02:42'28" |
20 | 09'59" | 02:52'27" |
21 | 10'47" | 03:03'14" |
22 | 10'12" | 03:13'26" |
23 | 09'58" | 03:23'24" |
24 | 11'07" | 03:34'31" |
25 | 10'14" | 03:44'45" |
26 | 10'40" | 03:55'25" |
27 | 10'15" | 04:05'40" |
28 | 11'56" | 04:17'36" |
29 | 09'23" | 04:26'59" |
30 | 09'42" | 04:36'41" |
31 | 10'09" | 04:46'50" |
32 | 09'02" | 04:55'52" |
33 | 09'03" | 05:04'55" |
34 | 09'30" | 05:14'25" |
35 | 09'37" | 05:24'02" |
36 | 09'26" | 05:33'28" |
37 | 09'49" | 05:43'17" |
38 | 10'05" | 05:53'22" |
39 | 10'28" | 06:03'50" |
40 | 09'40" | 06:13'30" |
41 | 09'28" | 06:22'58" |
42 | 10'25" | 06:33'23" |
43 | 10'55" | 06:44'18" |
43.0 | 15'12" | 06:44'23" |