44.3 km | 05:52:13 | 07:56/km日期: 2019-12-15 06:00 - 卡路里: 3021 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'49" / 05'14" / 05'22" / 05'24" / 05'28" / 05'23" / 05'28" / 05'24" / 05'24" / 05'25" / 05'16" / 05'41" / 05'23" / 05'02" / 05'56" / 06'38" / 06'42" / 07'24" / 07'14" / 06'54" / 07'06" / 07'28" / 06'25" / 06'42" / 06'52" / 06'43" / 06'36" / 07'35" / 08'25" / 09'02" / 09'31" / 09'34" / 08'46" / 08'37" / 09'32" / 09'25" / 09'39" / 08'51" / 08'41" / 07'45" / 09'07" / 08'38" / 46'31" / 07'41" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'47") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'20") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'24" (+00'22") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'40" (+00'38") | 1000 / 12000 |
13 | | 05'22" (+00'20") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'56" (+00'54") | 1000 / 15000 |
16 | | 06'37" (+01'35") | 1000 / 16000 |
17 | | 06'41" (+01'39") | 1000 / 17000 |
18 | | 07'24" (+02'22") | 1000 / 18000 |
19 | | 07'13" (+02'11") | 1000 / 19000 |
20 | | 06'54" (+01'52") | 1000 / 20000 |
21 | | 07'05" (+02'03") | 1000 / 21000 |
22 | | 07'27" (+02'25") | 1000 / 22000 |
23 | | 06'24" (+01'22") | 1000 / 23000 |
24 | | 06'42" (+01'40") | 1000 / 24000 |
25 | | 06'51" (+01'49") | 1000 / 25000 |
26 | | 06'42" (+01'40") | 1000 / 26000 |
27 | | 06'35" (+01'33") | 1000 / 27000 |
28 | | 07'34" (+02'32") | 1000 / 28000 |
29 | | 08'25" (+03'23") | 1000 / 29000 |
30 | | 09'02" (+04'00") | 1000 / 30000 |
31 | | 09'30" (+04'28") | 1000 / 31000 |
32 | | 09'34" (+04'32") | 1000 / 32000 |
33 | | 08'46" (+03'44") | 1000 / 33000 |
34 | | 08'36" (+03'34") | 1000 / 34000 |
35 | | 09'32" (+04'30") | 1000 / 35000 |
36 | | 09'24" (+04'22") | 1000 / 36000 |
37 | | 09'39" (+04'37") | 1000 / 37000 |
38 | | 08'50" (+03'48") | 1000 / 38000 |
39 | | 08'41" (+03'39") | 1000 / 39000 |
40 | | 07'43" (+02'41") | 1000 / 40000 |
41 | | 09'07" (+04'05") | 1000 / 41000 |
42 | | 08'38" (+03'36") | 1000 / 42000 |
43 | | 46'31" (+41'29") | 1000 / 43000 |
44 | | 07'40" (+02'38") | 1000 / 44000 |
45 | | 01'34" | 321 / 44321 |
12月累積里程 : 178.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'14" | 00:11'03" |
3 | 05'22" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'28" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'28" | 00:38'08" |
8 | 05'24" | 00:43'32" |
9 | 05'24" | 00:48'56" |
10 | 05'25" | 00:54'21" |
11 | 05'16" | 00:59'37" |
12 | 05'41" | 01:05'18" |
13 | 05'23" | 01:10'41" |
14 | 05'02" | 01:15'43" |
15 | 05'56" | 01:21'39" |
16 | 06'38" | 01:28'17" |
17 | 06'42" | 01:34'59" |
18 | 07'24" | 01:42'23" |
19 | 07'14" | 01:49'37" |
20 | 06'54" | 01:56'31" |
21 | 07'06" | 02:03'37" |
22 | 07'28" | 02:11'05" |
23 | 06'25" | 02:17'30" |
24 | 06'42" | 02:24'12" |
25 | 06'52" | 02:31'04" |
26 | 06'43" | 02:37'47" |
27 | 06'36" | 02:44'23" |
28 | 07'35" | 02:51'58" |
29 | 08'25" | 03:00'23" |
30 | 09'02" | 03:09'25" |
31 | 09'31" | 03:18'56" |
32 | 09'34" | 03:28'30" |
33 | 08'46" | 03:37'16" |
34 | 08'37" | 03:45'53" |
35 | 09'32" | 03:55'25" |
36 | 09'25" | 04:04'50" |
37 | 09'39" | 04:14'29" |
38 | 08'51" | 04:23'20" |
39 | 08'41" | 04:32'01" |
40 | 07'45" | 04:39'46" |
41 | 09'07" | 04:48'53" |
42 | 08'38" | 04:57'31" |
43 | 46'31" | 05:44'02" |
44 | 07'41" | 05:51'43" |
44.3 | 01'33" | 05:52'13" |