11.5 km | 01:19:53 | 06:56/km日期: 2019-12-15 07:30 - 總爬升: 260 m - 卡路里: 724 Cal - 總步數: 12876 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'00" / 06'25" / 06'43" / 07'00" / 06'49" / 07'26" / 06'35" / 06'41" / 07'31" / 07'14" / 06'32" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1000 / 1000 | 162 / 101 |
2 | | 06'28" (+00'27") | 1001 / 2001 | 165 / 93 |
3 | | 06'49" (+00'48") | 1002 / 3003 | 164 / 89 |
4 | | 07'09" (+01'08") | 1001 / 4005 | 158 / 88 |
5 | | 06'53" (+00'52") | 1001 / 5006 | 164 / 88 |
6 | | 07'29" (+01'28") | 1001 / 6008 | 153 / 86 |
7 | | 06'42" (+00'41") | 1000 / 7008 | 165 / 90 |
8 | | 06'56" (+00'55") | 1000 / 8008 | 164 / 87 |
9 | | 07'33" (+01'32") | 1000 / 9009 | 164 / 80 |
10 | | 07'10" (+01'09") | 1000 / 10010 | 143 / 96 |
11 | | 06'55" (+00'54") | 1002 / 11012 | 167 / 86 |
12 | | 07'28" (+01'27") | 483 / 11495 | 161 / 82 |
12月累積里程 : 57.74 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'25" | 00:12'25" |
3 | 06'43" | 00:19'08" |
4 | 07'00" | 00:26'08" |
5 | 06'49" | 00:32'57" |
6 | 07'26" | 00:40'23" |
7 | 06'35" | 00:46'58" |
8 | 06'41" | 00:53'39" |
9 | 07'31" | 01:01'10" |
10 | 07'14" | 01:08'24" |
11 | 06'32" | 01:14'56" |
11.5 | 09'58" | 01:19'53" |