20.7 km | 01:15:30 | 03:38/km日期: 2019-12-15 06:00 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91%
Pace: 03'35" / 03'44" / 03'38" / 03'37" / 03'41" / 03'41" / 03'40" / 03'41" / 03'39" / 03'41" / 03'36" / 03'40" / 03'40" / 03'41" / 03'38" / 03'55" / 03'34" / 03'46" / 03'38" / 03'37" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'01") | 1000 / 1000 |
2 | | 03'43" (+00'09") | 1000 / 2000 |
3 | | 03'38" (+00'04") | 1000 / 3000 |
4 | | 03'36" (+00'02") | 1000 / 4000 |
5 | | 03'41" (+00'07") | 1000 / 5000 |
6 | | 03'41" (+00'07") | 1000 / 6000 |
7 | | 03'40" (+00'06") | 1000 / 7000 |
8 | | 03'40" (+00'06") | 1000 / 8000 |
9 | | 03'38" (+00'04") | 1000 / 9000 |
10 | | 03'41" (+00'07") | 1000 / 10000 |
11 | | 03'35" (+00'01") | 1000 / 11000 |
12 | | 03'40" (+00'06") | 1000 / 12000 |
13 | | 03'39" (+00'05") | 1000 / 13000 |
14 | | 03'40" (+00'06") | 1000 / 14000 |
15 | | 03'38" (+00'04") | 1000 / 15000 |
16 | | 03'45" (+00'11") | 1000 / 16000 |
17 | | 03'34" | 1000 / 17000 |
18 | | 03'45" (+00'11") | 1000 / 18000 |
19 | | 03'38" (+00'04") | 1000 / 19000 |
20 | | 03'37" (+00'03") | 1000 / 20000 |
21 | | 03'17" | 695 / 20695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
583.90 km MIZUNO 美津濃 8KN-394系列 累積 :
23725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'44" | 00:07'19" |
3 | 03'38" | 00:10'57" |
4 | 03'37" | 00:14'34" |
5 | 03'41" | 00:18'15" |
6 | 03'41" | 00:21'56" |
7 | 03'40" | 00:25'36" |
8 | 03'41" | 00:29'17" |
9 | 03'39" | 00:32'56" |
10 | 03'41" | 00:36'37" |
11 | 03'36" | 00:40'13" |
12 | 03'40" | 00:43'53" |
13 | 03'40" | 00:47'33" |
14 | 03'41" | 00:51'14" |
15 | 03'38" | 00:54'52" |
16 | 03'55" | 00:58'47" |
17 | 03'34" | 01:02'21" |
18 | 03'46" | 01:06'07" |
19 | 03'38" | 01:09'45" |
20 | 03'37" | 01:13'22" |
20.7 | 03'18" | 01:15'40" |