11.6 km | 01:15:57 | 06:32/km日期: 2019-12-15 06:26 - 總爬升: 167 m - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 07'52" / 06'56" / 06'41" / 06'31" / 06'20" / 06'20" / 06'09" / 06'19" / 06'22" / 06'13" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'44") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 96.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'56" | 00:14'48" |
| 3 | 06'41" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'20" | 00:34'20" |
| 6 | 06'20" | 00:40'40" |
| 7 | 06'09" | 00:46'49" |
| 8 | 06'19" | 00:53'08" |
| 9 | 06'22" | 00:59'30" |
| 10 | 06'13" | 01:05'43" |
| 11 | 06'24" | 01:12'07" |
| 11.6 | 06'14" | 01:15'57" |
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