78.1 km | 10:12:00 | 07:50/km日期: 2019-12-14 04:30 - 總爬升: 1215 m - 平均心率: 132 - 卡路里: 4789 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'53" / 06'30" / 06'29" / 06'27" / 06'25" / 06'23" / 06'14" / 07'41" / 06'21" / 06'21" / 06'14" / 06'25" / 06'21" / 05'53" / 06'21" / 06'06" / 06'07" / 07'48" / 09'40" / 07'02" / 07'51" / 13'54" / 06'15" / 06'20" / 09'30" / 09'37" / 08'08" / 06'54" / 06'02" / 07'11" / 08'58" / 07'06" / 07'59" / 10'10" / 07'00" / 08'10" / 07'04" / 08'28" / 07'36" / 20'02" / 07'37" / 08'34" / 13'18" / 07'33" / 07'45" / 08'23" / 08'38" / 10'20" / 07'14" / 09'04" / 08'48" / 08'26" / 18'32" / 07'00" / 06'38" / 09'46" / 06'50" / 07'54" / 10'50" / 10'51" / 06'15" / 06'56" / 17'12" / 08'36" / 09'06" / 10'48" / 08'01" / 08'01" / 08'03" / 09'15" / 10'16" / 10'13" / 21'24" / 10'19" / 10'49" / 11'09" / 27'07" / 11'50" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'27" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'31") | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 |
7 | | 06'13" (+00'20") | 1000 / 7000 |
8 | | 06'32" (+00'39") | 1000 / 8000 |
9 | | 06'21" (+00'28") | 1000 / 9000 |
10 | | 06'20" (+00'27") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'20" (+00'27") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'21" (+00'28") | 1000 / 15000 |
16 | | 06'05" (+00'12") | 1000 / 16000 |
17 | | 06'07" (+00'14") | 1000 / 17000 |
18 | | 06'25" (+00'32") | 1000 / 18000 |
19 | | 06'57" (+01'04") | 1000 / 19000 |
20 | | 06'07" (+00'14") | 1000 / 20000 |
21 | | 06'20" (+00'27") | 1000 / 21000 |
22 | | 07'39" (+01'46") | 1000 / 22000 |
23 | | 06'15" (+00'22") | 1000 / 23000 |
24 | | 06'19" (+00'26") | 1000 / 24000 |
25 | | 08'51" (+02'58") | 1000 / 25000 |
26 | | 07'54" (+02'01") | 1000 / 26000 |
27 | | 08'08" (+02'15") | 1000 / 27000 |
28 | | 06'53" (+01'00") | 1000 / 28000 |
29 | | 06'01" (+00'08") | 1000 / 29000 |
30 | | 07'11" (+01'18") | 1000 / 30000 |
31 | | 07'00" (+01'07") | 1000 / 31000 |
32 | | 06'36" (+00'43") | 1000 / 32000 |
33 | | 07'00" (+01'07") | 1000 / 33000 |
34 | | 07'46" (+01'53") | 1000 / 34000 |
35 | | 06'59" (+01'06") | 1000 / 35000 |
36 | | 07'52" (+01'59") | 1000 / 36000 |
37 | | 07'03" (+01'10") | 1000 / 37000 |
38 | | 08'28" (+02'35") | 1000 / 38000 |
39 | | 07'36" (+01'43") | 1000 / 39000 |
40 | | 08'31" (+02'38") | 1000 / 40000 |
41 | | 07'37" (+01'44") | 1000 / 41000 |
42 | | 07'26" (+01'33") | 1000 / 42000 |
43 | | 08'10" (+02'17") | 1000 / 43000 |
44 | | 07'33" (+01'40") | 1000 / 44000 |
45 | | 07'45" (+01'52") | 1000 / 45000 |
46 | | 08'22" (+02'29") | 1000 / 46000 |
47 | | 08'38" (+02'45") | 1000 / 47000 |
48 | | 10'19" (+04'26") | 1000 / 48000 |
49 | | 07'14" (+01'21") | 1000 / 49000 |
50 | | 08'50" (+02'57") | 1000 / 50000 |
51 | | 08'48" (+02'55") | 1000 / 51000 |
52 | | 08'25" (+02'32") | 1000 / 52000 |
53 | | 10'15" (+04'22") | 1000 / 53000 |
54 | | 06'59" (+01'06") | 1000 / 54000 |
55 | | 06'37" (+00'44") | 1000 / 55000 |
56 | | 07'32" (+01'39") | 1000 / 56000 |
57 | | 06'49" (+00'56") | 1000 / 57000 |
58 | | 07'53" (+02'00") | 1000 / 58000 |
59 | | 10'28" (+04'35") | 1000 / 59000 |
60 | | 10'21" (+04'28") | 1000 / 60000 |
61 | | 06'15" (+00'22") | 1000 / 61000 |
62 | | 06'56" (+01'03") | 1000 / 62000 |
63 | | 08'20" (+02'27") | 1000 / 63000 |
64 | | 08'35" (+02'42") | 1000 / 64000 |
65 | | 09'06" (+03'13") | 1000 / 65000 |
66 | | 09'44" (+03'51") | 1000 / 66000 |
67 | | 08'01" (+02'08") | 1000 / 67000 |
68 | | 08'01" (+02'08") | 1000 / 68000 |
69 | | 08'01" (+02'08") | 1000 / 69000 |
70 | | 09'14" (+03'21") | 1000 / 70000 |
71 | | 10'15" (+04'22") | 1000 / 71000 |
72 | | 10'12" (+04'19") | 1000 / 72000 |
73 | | 10'54" (+05'01") | 1000 / 73000 |
74 | | 10'18" (+04'25") | 1000 / 74000 |
75 | | 10'49" (+04'56") | 1000 / 75000 |
76 | | 11'08" (+05'15") | 1000 / 76000 |
77 | | 12'13" (+06'20") | 1000 / 77000 |
78 | | 11'50" (+05'57") | 1000 / 78000 |
79 | | 13'44" (+07'51") | 128 / 78128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'30" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 06'27" | 00:26'19" |
5 | 06'25" | 00:32'44" |
6 | 06'23" | 00:39'07" |
7 | 06'14" | 00:45'21" |
8 | 07'41" | 00:53'02" |
9 | 06'21" | 00:59'23" |
10 | 06'21" | 01:05'44" |
11 | 06'14" | 01:11'58" |
12 | 06'25" | 01:18'23" |
13 | 06'21" | 01:24'44" |
14 | 05'53" | 01:30'37" |
15 | 06'21" | 01:36'58" |
16 | 06'06" | 01:43'04" |
17 | 06'07" | 01:49'11" |
18 | 07'48" | 01:56'59" |
19 | 09'40" | 02:06'39" |
20 | 07'02" | 02:13'41" |
21 | 07'51" | 02:21'32" |
22 | 13'54" | 02:35'26" |
23 | 06'15" | 02:41'41" |
24 | 06'20" | 02:48'01" |
25 | 09'30" | 02:57'31" |
26 | 09'37" | 03:07'08" |
27 | 08'08" | 03:15'16" |
28 | 06'54" | 03:22'10" |
29 | 06'02" | 03:28'12" |
30 | 07'11" | 03:35'23" |
31 | 08'58" | 03:44'21" |
32 | 07'06" | 03:51'27" |
33 | 07'59" | 03:59'26" |
34 | 10'10" | 04:09'36" |
35 | 07'00" | 04:16'36" |
36 | 08'10" | 04:24'46" |
37 | 07'04" | 04:31'50" |
38 | 08'28" | 04:40'18" |
39 | 07'36" | 04:47'54" |
40 | 20'02" | 05:07'56" |
41 | 07'37" | 05:15'33" |
42 | 08'34" | 05:24'07" |
43 | 13'18" | 05:37'25" |
44 | 07'33" | 05:44'58" |
45 | 07'45" | 05:52'43" |
46 | 08'23" | 06:01'06" |
47 | 08'38" | 06:09'44" |
48 | 10'20" | 06:20'04" |
49 | 07'14" | 06:27'18" |
50 | 09'04" | 06:36'22" |
51 | 08'48" | 06:45'10" |
52 | 08'26" | 06:53'36" |
53 | 18'32" | 07:12'08" |
54 | 07'00" | 07:19'08" |
55 | 06'38" | 07:25'46" |
56 | 09'46" | 07:35'32" |
57 | 06'50" | 07:42'22" |
58 | 07'54" | 07:50'16" |
59 | 10'50" | 08:01'06" |
60 | 10'51" | 08:11'57" |
61 | 06'15" | 08:18'12" |
62 | 06'56" | 08:25'08" |
63 | 17'12" | 08:42'20" |
64 | 08'36" | 08:50'56" |
65 | 09'06" | 09:00'02" |
66 | 10'48" | 09:10'50" |
67 | 08'01" | 09:18'51" |
68 | 08'01" | 09:26'52" |
69 | 08'03" | 09:34'55" |
70 | 09'15" | 09:44'10" |
71 | 10'16" | 09:54'26" |
72 | 10'13" | 10:04'39" |
73 | 21'24" | 10:26'03" |
74 | 10'19" | 10:36'22" |
75 | 10'49" | 10:47'11" |
76 | 11'09" | 10:58'20" |
77 | 27'07" | 11:25'27" |
78 | 11'50" | 11:37'17" |
78.1 | 16'27" | 11:39'24" |