5.0 km | 00:31:29 | 06:16/km日期: 2019-12-10 12:30 - 卡路里: 324 Cal - 平均步頻: 178
Pace: 08'26" / 06'14" / 06'15" / 06'08" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'22") | 1000 / 1000 |
2 | | 06'14" (+00'06") | 1000 / 2000 |
3 | | 06'14" (+00'06") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'15" (+00'07") | 1000 / 5000 |
6 | | 06'39" (+00'31") | 15 / 5015 |
12月累積里程 : 53.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'14" | 00:14'40" |
3 | 06'15" | 00:20'55" |
4 | 06'08" | 00:27'03" |
5 | 06'16" | 00:33'19" |
5.0 | 06'35" | 00:33'25" |