13.0 km | 01:08:35 | 05:15/km日期: 2019-11-14 05:16 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 176
Pace: 05'10" / 05'09" / 05'00" / 05'03" / 05'11" / 09'58" / 05'23" / 05'22" / 05'21" / 05'12" / 05'10" / 05'24" / 05'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'42") | 26 / 26 |
2 | | 05'07" (+00'07") | 1000 / 1026 |
3 | | 05'08" (+00'08") | 1000 / 2026 |
4 | | 05'00" | 1000 / 3026 |
5 | | 05'03" (+00'03") | 1000 / 4026 |
6 | | 05'12" (+00'12") | 1000 / 5026 |
7 | | 05'20" (+00'20") | 1000 / 6026 |
8 | | 05'22" (+00'22") | 1000 / 7026 |
9 | | 05'22" (+00'22") | 1000 / 8026 |
10 | | 05'20" (+00'20") | 1000 / 9026 |
11 | | 05'11" (+00'11") | 1000 / 10026 |
12 | | 05'12" (+00'12") | 1000 / 11026 |
13 | | 05'22" (+00'22") | 1000 / 12026 |
14 | | 05'27" (+00'27") | 1000 / 13026 |
15 | | 12'20" (+07'20") | 17 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'09" | 00:10'19" |
3 | 05'00" | 00:15'19" |
4 | 05'03" | 00:20'22" |
5 | 05'11" | 00:25'33" |
6 | 09'58" | 00:35'31" |
7 | 05'23" | 00:40'54" |
8 | 05'22" | 00:46'16" |
9 | 05'21" | 00:51'37" |
10 | 05'12" | 00:56'49" |
11 | 05'10" | 01:01'59" |
12 | 05'24" | 01:07'23" |
13 | 05'28" | 01:12'51" |
13.0 | 08'14" | 01:13'13" |