42.5 km | 04:41:51 | 06:38/km日期: 2019-08-17 05:00 - 總爬升: 310 m - 平均心率: 159 - 卡路里: 2486 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'33" / 06'02" / 05'45" / 05'31" / 06'08" / 06'04" / 06'02" / 06'30" / 05'55" / 06'37" / 06'14" / 07'07" / 07'24" / 06'24" / 06'23" / 06'35" / 06'31" / 06'53" / 06'49" / 07'33" / 06'13" / 07'04" / 07'09" / 07'51" / 06'04" / 05'59" / 06'52" / 06'52" / 06'15" / 05'49" / 07'01" / 06'11" / 06'59" / 07'07" / 06'53" / 06'31" / 06'33" / 07'33" / 07'50" / 05'54" / 08'15" / 06'56" / 73'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 42463 / 42463 |
2 | | 10'56" (+04'18") | 4 / 42468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 05'45" | 00:18'20" |
4 | 05'31" | 00:23'51" |
5 | 06'08" | 00:29'59" |
6 | 06'04" | 00:36'03" |
7 | 06'02" | 00:42'05" |
8 | 06'30" | 00:48'35" |
9 | 05'55" | 00:54'30" |
10 | 06'37" | 01:01'07" |
11 | 06'14" | 01:07'21" |
12 | 07'07" | 01:14'28" |
13 | 07'24" | 01:21'52" |
14 | 06'24" | 01:28'16" |
15 | 06'23" | 01:34'39" |
16 | 06'35" | 01:41'14" |
17 | 06'31" | 01:47'45" |
18 | 06'53" | 01:54'38" |
19 | 06'49" | 02:01'27" |
20 | 07'33" | 02:09'00" |
21 | 06'13" | 02:15'13" |
22 | 07'04" | 02:22'17" |
23 | 07'09" | 02:29'26" |
24 | 07'51" | 02:37'17" |
25 | 06'04" | 02:43'21" |
26 | 05'59" | 02:49'20" |
27 | 06'52" | 02:56'12" |
28 | 06'52" | 03:03'04" |
29 | 06'15" | 03:09'19" |
30 | 05'49" | 03:15'08" |
31 | 07'01" | 03:22'09" |
32 | 06'11" | 03:28'20" |
33 | 06'59" | 03:35'19" |
34 | 07'07" | 03:42'26" |
35 | 06'53" | 03:49'19" |
36 | 06'31" | 03:55'50" |
37 | 06'33" | 04:02'23" |
38 | 07'33" | 04:09'56" |
39 | 07'50" | 04:17'46" |
40 | 05'54" | 04:23'40" |
41 | 08'15" | 04:31'55" |
42 | 06'56" | 04:38'51" |
42.5 | 73'47" | 05:13'24" |