15.3 km | 01:35:52 | 06:16/km日期: 2019-12-11 17:43 - 總爬升: 139 m - 地點: 六龜 - 平均心率: 180 - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'11" / 06'48" / 08'57" / 07'45" / 08'36" / 06'55" / 07'15" / 06'41" / 04'41" / 04'41" / 04'44" / 05'11" / 05'11" / 05'08" / 05'01" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 301.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 08'57" | 00:22'56" |
4 | 07'45" | 00:30'41" |
5 | 08'36" | 00:39'17" |
6 | 06'55" | 00:46'12" |
7 | 07'15" | 00:53'27" |
8 | 06'41" | 01:00'08" |
9 | 04'41" | 01:04'49" |
10 | 04'41" | 01:09'30" |
11 | 04'44" | 01:14'14" |
12 | 05'11" | 01:19'25" |
13 | 05'11" | 01:24'36" |
14 | 05'08" | 01:29'44" |
15 | 05'01" | 01:34'45" |
15.3 | 04'18" | 01:35'52" |