15.4 km | 01:07:50 | 04:24/km日期: 2019-12-11 19:35 - 平均心率: 161 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75%
Pace: 05'25" / 04'31" / 04'24" / 04'18" / 04'10" / 04'17" / 04'16" / 04'20" / 04'13" / 04'12" / 04'17" / 04'17" / 04'14" / 04'17" / 04'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'17") | 910 / 910 |
2 | | 04'34" (+00'23") | 464 / 1374 |
3 | | 04'23" (+00'12") | 463 / 1838 |
4 | | 04'24" (+00'13") | 464 / 2302 |
5 | | 04'24" (+00'13") | 462 / 2764 |
6 | | 04'19" (+00'08") | 469 / 3233 |
7 | | 04'16" (+00'05") | 464 / 3698 |
8 | | 04'17" (+00'06") | 461 / 4160 |
9 | | 04'13" (+00'02") | 473 / 4634 |
10 | | 04'14" (+00'03") | 475 / 5109 |
11 | | 04'16" (+00'05") | 467 / 5576 |
12 | | 04'15" (+00'04") | 469 / 6045 |
13 | | 04'18" (+00'07") | 468 / 6514 |
14 | | 04'17" (+00'06") | 469 / 6984 |
15 | | 04'15" (+00'04") | 469 / 7454 |
16 | | 04'17" (+00'06") | 470 / 7924 |
17 | | 04'14" (+00'03") | 470 / 8395 |
18 | | 04'15" (+00'04") | 469 / 8864 |
19 | | 04'11" | 468 / 9333 |
20 | | 04'14" (+00'03") | 468 / 9801 |
21 | | 04'12" (+00'01") | 474 / 10276 |
22 | | 04'16" (+00'05") | 468 / 10744 |
23 | | 04'16" (+00'05") | 471 / 11215 |
24 | | 04'17" (+00'06") | 462 / 11678 |
25 | | 04'13" (+00'02") | 469 / 12147 |
26 | | 04'20" (+00'09") | 468 / 12616 |
27 | | 04'16" (+00'05") | 464 / 13080 |
28 | | 04'12" (+00'01") | 466 / 13547 |
29 | | 04'18" (+00'07") | 461 / 14008 |
30 | | 04'21" (+00'10") | 462 / 14471 |
31 | | 04'15" (+00'04") | 461 / 14933 |
32 | | 05'43" (+01'32") | 459 / 15392 |
33 | | 06'53" (+02'42") | 4 / 15397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
337.22 km Nike turbo 累積 :
995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'31" | 00:09'56" |
3 | 04'24" | 00:14'20" |
4 | 04'18" | 00:18'38" |
5 | 04'10" | 00:22'48" |
6 | 04'17" | 00:27'05" |
7 | 04'16" | 00:31'21" |
8 | 04'20" | 00:35'41" |
9 | 04'13" | 00:39'54" |
10 | 04'12" | 00:44'06" |
11 | 04'17" | 00:48'23" |
12 | 04'17" | 00:52'40" |
13 | 04'14" | 00:56'54" |
14 | 04'17" | 01:01'11" |
15 | 04'23" | 01:05'34" |
15.4 | 05'42" | 01:07'50" |