10.0 km | 00:43:10 | 04:19/km日期: 2019-12-10 21:31 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 04'00" / 04'00" / 04'02" / 05'28" / 04'02" / 04'00" / 05'36" / 04'03" / 04'06" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 409 / 409 |
2 | | 04'06" (+00'19") | 408 / 817 |
3 | | 03'58" (+00'11") | 411 / 1228 |
4 | | 03'59" (+00'12") | 412 / 1641 |
5 | | 04'03" (+00'16") | 411 / 2052 |
6 | | 04'05" (+00'18") | 407 / 2459 |
7 | | 03'53" (+00'06") | 411 / 2870 |
8 | | 03'49" (+00'02") | 417 / 3287 |
9 | | 21'30" (+17'43") | 88 / 3376 |
10 | | 03'55" (+00'08") | 402 / 3779 |
11 | | 04'07" (+00'20") | 408 / 4187 |
12 | | 03'59" (+00'12") | 412 / 4599 |
13 | | 03'59" (+00'12") | 413 / 5013 |
14 | | 04'02" (+00'15") | 409 / 5422 |
15 | | 04'04" (+00'17") | 413 / 5836 |
16 | | 03'58" (+00'11") | 404 / 6240 |
17 | | 03'47" | 413 / 6653 |
18 | | 31'26" (+27'39") | 61 / 6714 |
19 | | 03'55" (+00'08") | 401 / 7115 |
20 | | 04'03" (+00'16") | 410 / 7525 |
21 | | 04'08" (+00'21") | 403 / 7929 |
22 | | 04'02" (+00'15") | 412 / 8341 |
23 | | 04'04" (+00'17") | 407 / 8748 |
24 | | 04'08" (+00'21") | 411 / 9160 |
25 | | 03'56" (+00'09") | 410 / 9571 |
26 | | 03'50" (+00'03") | 410 / 9981 |
27 | | 01'36" | 11 / 9992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'00" | 00:08'00" |
3 | 04'02" | 00:12'02" |
4 | 05'28" | 00:17'30" |
5 | 04'02" | 00:21'32" |
6 | 04'00" | 00:25'32" |
7 | 05'36" | 00:31'08" |
8 | 04'03" | 00:35'11" |
9 | 04'06" | 00:39'17" |
10.0 | 03'54" | 00:43'10" |