10.1 km | 00:49:01 | 04:50/km日期: 2019-12-07 17:27 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'45" / 04'58" / 04'57" / 04'50" / 04'48" / 04'54" / 04'49" / 04'45" / 04'48" / 04'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'33") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 10.1 | 05'17" | 00:49'02" |
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