21.0 km | 02:02:16 | 05:49/km日期: 2019-12-09 10:30 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 55%
Pace: 07'44" / 06'17" / 15'04" / 09'41" / 05'44" / 07'50" / 18'34" / 18'15" / 05'48" / 23'26" / 05'24" / 05'17" / 05'21" / 05'14" / 06'30" / 05'32" / 06'08" / 05'59" / 05'01" / 05'21" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'48") | 1000 / 1000 |
2 | | 06'17" (+01'18") | 1000 / 2000 |
3 | | 06'27" (+01'28") | 1000 / 3000 |
4 | | 06'07" (+01'08") | 1000 / 4000 |
5 | | 05'43" (+00'44") | 1000 / 5000 |
6 | | 06'05" (+01'06") | 1000 / 6000 |
7 | | 07'05" (+02'06") | 1000 / 7000 |
8 | | 05'54" (+00'55") | 1000 / 8000 |
9 | | 05'47" (+00'48") | 1000 / 9000 |
10 | | 06'09" (+01'10") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 05'16" (+00'17") | 1000 / 12000 |
13 | | 05'21" (+00'22") | 1000 / 13000 |
14 | | 05'14" (+00'15") | 1000 / 14000 |
15 | | 05'32" (+00'33") | 1000 / 15000 |
16 | | 05'31" (+00'32") | 1000 / 16000 |
17 | | 06'08" (+01'09") | 1000 / 17000 |
18 | | 05'58" (+00'59") | 1000 / 18000 |
19 | | 05'01" (+00'02") | 1000 / 19000 |
20 | | 05'20" (+00'21") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'15" | 7 / 21007 |
新竹范楊龍