9.6 km | 01:01:55 | 06:28/km日期: 2019-12-08 06:20 - 平均心率: 160 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'54" / 05'58" / 06'09" / 06'07" / 07'00" / 06'33" / 07'04" / 06'54" / 06'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 552 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 9.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 07'00" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 07'04" | 00:44'45" |
| 8 | 06'54" | 00:51'39" |
| 9 | 06'54" | 00:58'33" |
| 9.6 | 06'07" | 01:01'56" |
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