21.7 km | 01:47:23 | 04:56/km日期: 2019-12-08 06:35 - 卡路里: 1556 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'33" / 04'54" / 05'03" / 04'49" / 05'01" / 04'50" / 05'01" / 04'53" / 05'06" / 05'03" / 04'42" / 04'35" / 04'39" / 04'39" / 04'50" / 04'54" / 05'07" / 04'47" / 05'05" / 05'20" / 04'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'58") | 1000 / 1000 |
2 | | 04'54" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'13") | 1000 / 4000 |
5 | | 05'01" (+00'26") | 1000 / 5000 |
6 | | 04'49" (+00'14") | 1000 / 6000 |
7 | | 05'01" (+00'26") | 1000 / 7000 |
8 | | 04'52" (+00'17") | 1000 / 8000 |
9 | | 05'06" (+00'31") | 1000 / 9000 |
10 | | 05'02" (+00'27") | 1000 / 10000 |
11 | | 04'41" (+00'06") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'38" (+00'03") | 1000 / 13000 |
14 | | 04'39" (+00'04") | 1000 / 14000 |
15 | | 04'49" (+00'14") | 1000 / 15000 |
16 | | 04'53" (+00'18") | 1000 / 16000 |
17 | | 05'06" (+00'31") | 1000 / 17000 |
18 | | 04'47" (+00'12") | 1000 / 18000 |
19 | | 05'04" (+00'29") | 1000 / 19000 |
20 | | 05'20" (+00'45") | 1000 / 20000 |
21 | | 04'57" (+00'22") | 1000 / 21000 |
22 | | 04'55" (+00'20") | 726 / 21726 |
12月累積里程 : 400.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'54" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 04'49" | 00:20'19" |
5 | 05'01" | 00:25'20" |
6 | 04'50" | 00:30'10" |
7 | 05'01" | 00:35'11" |
8 | 04'53" | 00:40'04" |
9 | 05'06" | 00:45'10" |
10 | 05'03" | 00:50'13" |
11 | 04'42" | 00:54'55" |
12 | 04'35" | 00:59'30" |
13 | 04'39" | 01:04'09" |
14 | 04'39" | 01:08'48" |
15 | 04'50" | 01:13'38" |
16 | 04'54" | 01:18'32" |
17 | 05'07" | 01:23'39" |
18 | 04'47" | 01:28'26" |
19 | 05'05" | 01:33'31" |
20 | 05'20" | 01:38'51" |
21 | 04'58" | 01:43'49" |
21.7 | 04'54" | 01:47'23" |