13.0 km | 01:13:05 | 05:36/km日期: 2019-12-08 20:47 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63%
Pace: 05'32" / 05'31" / 05'25" / 06'08" / 05'27" / 05'25" / 05'29" / 05'39" / 06'04" / 05'56" / 05'23" / 05'15" / 05'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'55" (+01'41") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 06'08" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 06'04" | 00:50'40" |
| 10 | 05'56" | 00:56'36" |
| 11 | 05'23" | 01:01'59" |
| 12 | 05'15" | 01:07'14" |
| 13 | 05'25" | 01:12'39" |
| 13.0 | 06'56" | 01:12'58" |
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