24.1 km | 03:03:59 | 07:38/km日期: 2019-11-09 06:08 - 總爬升: 402 m - 卡路里: 1299 Cal - 總步數: 29872 - 平均步頻: 162 - 平均步幅: 80 cm
Pace: 08'19" / 07'44" / 07'40" / 07'37" / 07'24" / 06'50" / 09'16" / 08'15" / 08'02" / 07'47" / 07'26" / 07'58" / 07'44" / 07'30" / 07'47" / 07'51" / 07'37" / 06'55" / 06'55" / 06'40" / 06'20" / 07'53" / 07'07" / 07'20" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+01'58") | 1003 / 1003 | 171 / 70 |
2 | | 07'42" (+01'23") | 1003 / 2007 | 175 / 74 |
3 | | 07'39" (+01'20") | 1002 / 3009 | 174 / 74 |
4 | | 07'35" (+01'16") | 1003 / 4013 | 175 / 75 |
5 | | 07'26" (+01'07") | 1004 / 5017 | 175 / 76 |
6 | | 07'18" (+00'59") | 1007 / 6025 | 174 / 78 |
7 | | 09'18" (+02'59") | 1004 / 7029 | 134 / 79 |
8 | | 08'13" (+01'54") | 1007 / 8037 | 168 / 72 |
9 | | 07'54" (+01'35") | 1000 / 9038 | 171 / 73 |
10 | | 07'45" (+01'26") | 1003 / 10041 | 158 / 81 |
11 | | 07'26" (+01'07") | 1007 / 11049 | 163 / 82 |
12 | | 07'59" (+01'40") | 1001 / 12050 | 156 / 80 |
13 | | 07'41" (+01'22") | 1006 / 13057 | 170 / 76 |
14 | | 07'23" (+01'04") | 1000 / 14058 | 172 / 78 |
15 | | 07'46" (+01'27") | 1006 / 15064 | 146 / 87 |
16 | | 07'53" (+01'34") | 1007 / 16071 | 131 / 96 |
17 | | 07'47" (+01'28") | 1009 / 17081 | 153 / 83 |
18 | | 06'52" (+00'33") | 1004 / 18086 | 173 / 83 |
19 | | 06'51" (+00'32") | 1009 / 19095 | 178 / 81 |
20 | | 06'31" (+00'12") | 1007 / 20103 | 181 / 84 |
21 | | 06'19" | 1000 / 21104 | 182 / 86 |
22 | | 08'05" (+01'46") | 1002 / 22106 | 113 / 109 |
23 | | 06'56" (+00'37") | 1004 / 23110 | 170 / 84 |
24 | | 07'41" (+01'22") | 1008 / 24119 | 153 / 84 |
11月累積里程 : 185.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'44" | 00:16'03" |
3 | 07'40" | 00:23'43" |
4 | 07'37" | 00:31'20" |
5 | 07'24" | 00:38'44" |
6 | 06'50" | 00:45'34" |
7 | 09'16" | 00:54'50" |
8 | 08'15" | 01:03'05" |
9 | 08'02" | 01:11'07" |
10 | 07'47" | 01:18'54" |
11 | 07'26" | 01:26'20" |
12 | 07'58" | 01:34'18" |
13 | 07'44" | 01:42'02" |
14 | 07'30" | 01:49'32" |
15 | 07'47" | 01:57'19" |
16 | 07'51" | 02:05'10" |
17 | 07'37" | 02:12'47" |
18 | 06'55" | 02:19'42" |
19 | 06'55" | 02:26'37" |
20 | 06'40" | 02:33'17" |
21 | 06'20" | 02:39'37" |
22 | 07'53" | 02:47'30" |
23 | 07'07" | 02:54'37" |
24 | 07'20" | 03:01'57" |
24.1 | 28'12" | 03:03'59" |