22.0 km | 03:03:52 | 08:21/km日期: 2019-11-17 06:30 - 卡路里: 1375 Cal - 平均步頻: 160
Pace: 06'56" / 07'05" / 07'07" / 07'13" / 07'28" / 07'18" / 07'19" / 08'23" / 06'59" / 07'20" / 09'46" / 07'29" / 07'07" / 08'35" / 09'04" / 08'31" / 09'26" / 08'48" / 09'55" / 07'56" / 09'45" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'04" (+00'09") | 1000 / 2000 |
3 | | 07'07" (+00'12") | 1000 / 3000 |
4 | | 07'12" (+00'17") | 1000 / 4000 |
5 | | 07'27" (+00'32") | 1000 / 5000 |
6 | | 07'19" (+00'24") | 1000 / 6000 |
7 | | 07'18" (+00'23") | 1000 / 7000 |
8 | | 08'23" (+01'28") | 1000 / 8000 |
9 | | 06'58" (+00'03") | 1000 / 9000 |
10 | | 07'19" (+00'24") | 1000 / 10000 |
11 | | 09'46" (+02'51") | 1000 / 11000 |
12 | | 07'28" (+00'33") | 1000 / 12000 |
13 | | 07'06" (+00'11") | 1000 / 13000 |
14 | | 08'34" (+01'39") | 1000 / 14000 |
15 | | 09'04" (+02'09") | 1000 / 15000 |
16 | | 08'30" (+01'35") | 1000 / 16000 |
17 | | 09'24" (+02'29") | 1000 / 17000 |
18 | | 08'49" (+01'54") | 1000 / 18000 |
19 | | 09'55" (+03'00") | 1000 / 19000 |
20 | | 07'55" (+01'00") | 1000 / 20000 |
21 | | 09'44" (+02'49") | 1000 / 21000 |
22 | | 14'41" (+07'46") | 977 / 21977 |
11月累積里程 : 40.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 07'07" | 00:21'08" |
4 | 07'13" | 00:28'21" |
5 | 07'28" | 00:35'49" |
6 | 07'18" | 00:43'07" |
7 | 07'19" | 00:50'26" |
8 | 08'23" | 00:58'49" |
9 | 06'59" | 01:05'48" |
10 | 07'20" | 01:13'08" |
11 | 09'46" | 01:22'54" |
12 | 07'29" | 01:30'23" |
13 | 07'07" | 01:37'30" |
14 | 08'35" | 01:46'05" |
15 | 09'04" | 01:55'09" |
16 | 08'31" | 02:03'40" |
17 | 09'26" | 02:13'06" |
18 | 08'48" | 02:21'54" |
19 | 09'55" | 02:31'49" |
20 | 07'56" | 02:39'45" |
21 | 09'45" | 02:49'30" |
22.0 | 14'41" | 03:03'52" |