| 賽後評分: 是誰說這場比較好跑的~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 450.13 km nike fk 累積 : 3480.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'30" | 00:11'05" | 3 | 05'40" | 00:16'45" | 4 | 05'38" | 00:22'23" | 5 | 05'45" | 00:28'08" | 6 | 06'02" | 00:34'10" | 7 | 05'45" | 00:39'55" | 8 | 11'22" | 00:51'17" | 9 | 00'22" | 00:51'39" | 10 | 05'08" | 00:56'47" | 11 | 05'25" | 01:02'12" | 12 | 05'30" | 01:07'42" | 13 | 05'22" | 01:13'04" | 14 | 05'32" | 01:18'36" | 15 | 06'12" | 01:24'48" | 16 | 05'36" | 01:30'24" | 17 | 05'21" | 01:35'45" | 18 | 05'26" | 01:41'11" | 19 | 05'46" | 01:46'57" | 20 | 05'20" | 01:52'17" | 21 | 05'13" | 01:57'30" | 22 | 05'09" | 02:02'39" | 23 | 05'24" | 02:08'03" | 24 | 06'35" | 02:14'38" | 25 | 05'11" | 02:19'49" | 26 | 05'42" | 02:25'31" | 27 | 05'21" | 02:30'52" | 28 | 05'27" | 02:36'19" | 29 | 05'39" | 02:41'58" | 30 | 05'30" | 02:47'28" | 31 | 07'21" | 02:54'49" | 32 | 05'26" | 03:00'15" | 33 | 05'50" | 03:06'05" | 34 | 06'30" | 03:12'35" | 35 | 06'36" | 03:19'11" | 36 | 07'04" | 03:26'15" | 37 | 05'44" | 03:31'59" | 38 | 06'02" | 03:38'01" | 39 | 05'52" | 03:43'53" | 40 | 05'30" | 03:49'23" | 41 | 05'59" | 03:55'22" | 42 | 05'10" | 04:00'32" | 43 | 04'46" | 04:05'18" | 44 | 04'47" | 04:10'05" | 45 | 05'16" | 04:15'21" | 46 | 04'59" | 04:20'20" | 47 | 05'24" | 04:25'44" | 48 | 05'36" | 04:31'20" | 49 | 04'45" | 04:36'05" | 50 | 05'15" | 04:41'20" | 51 | 05'09" | 04:46'29" | 52 | 05'58" | 04:52'27" | 53 | 04'56" | 04:57'23" | 54 | 05'14" | 05:02'37" | 55 | 05'11" | 05:07'48" | 56 | 05'13" | 05:13'01" | 57 | 05'59" | 05:19'00" | 58 | 05'22" | 05:24'22" | 59 | 05'15" | 05:29'37" | 60 | 05'10" | 05:34'47" | 61 | 05'09" | 05:39'56" | 62 | 07'34" | 05:47'30" | 63 | 05'01" | 05:52'31" | 64 | 05'02" | 05:57'33" | 65 | 05'18" | 06:02'51" | 66 | 05'58" | 06:08'49" | 67 | 05'10" | 06:13'59" | 68 | 05'15" | 06:19'14" | 69 | 05'20" | 06:24'34" | 70 | 06'37" | 06:31'11" | 71 | 05'21" | 06:36'32" | 72 | 05'26" | 06:41'58" | 73 | 06'17" | 06:48'15" | 74 | 06'25" | 06:54'40" | 75 | 05'32" | 07:00'12" | 76 | 05'08" | 07:05'20" | 77 | 05'08" | 07:10'28" | 78 | 05'55" | 07:16'23" | 79 | 05'34" | 07:21'57" | 80 | 05'34" | 07:27'31" | 81 | 05'41" | 07:33'12" | 82 | 05'20" | 07:38'32" | 83 | 06'08" | 07:44'40" | 84 | 07'25" | 07:52'05" | 85 | 07'11" | 07:59'16" | 86 | 05'51" | 08:05'07" | 87 | 14'48" | 08:19'55" | 88 | 05'36" | 08:25'31" | 89 | 06'45" | 08:32'16" | 90 | 05'38" | 08:37'54" | 91 | 05'40" | 08:43'34" | 92 | 06'59" | 08:50'33" | 93 | 05'28" | 08:56'01" | 94 | 05'29" | 09:01'30" | 95 | 05'42" | 09:07'12" | 96 | 05'40" | 09:12'52" | 97 | 05'16" | 09:18'08" | 98 | 05'12" | 09:23'20" | 99 | 05'12" | 09:28'32" | 99.6 | 04'15" | 09:30'59" |
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