17.2 km | 03:12:50 | 11:12/km日期: 2019-12-08 05:56 - 總爬升: 336 m - 平均心率: 120 - 卡路里: 751 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 74%
Pace: 11'38" / 12'01" / 12'19" / 11'41" / 10'26" / 10'26" / 11'55" / 11'06" / 11'22" / 11'59" / 10'58" / 11'13" / 11'59" / 11'15" / 11'58" / 11'45" / 12'11" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+01'12") | 1000 / 1000 |
2 | | 11'05" (+00'40") | 1000 / 2000 |
3 | | 11'43" (+01'18") | 1000 / 3000 |
4 | | 10'47" (+00'22") | 1000 / 4000 |
5 | | 10'26" (+00'01") | 1000 / 5000 |
6 | | 10'25" | 1000 / 6000 |
7 | | 11'00" (+00'35") | 1000 / 7000 |
8 | | 11'05" (+00'40") | 1000 / 8000 |
9 | | 11'22" (+00'57") | 1000 / 9000 |
10 | | 10'56" (+00'31") | 1000 / 10000 |
11 | | 10'57" (+00'32") | 1000 / 11000 |
12 | | 11'13" (+00'48") | 1000 / 12000 |
13 | | 10'52" (+00'27") | 1000 / 13000 |
14 | | 11'14" (+00'49") | 1000 / 14000 |
15 | | 11'32" (+01'07") | 1000 / 15000 |
16 | | 11'29" (+01'04") | 1000 / 16000 |
17 | | 12'10" (+01'45") | 1000 / 17000 |
18 | | 13'10" (+02'45") | 215 / 17215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 516.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 12'01" | 00:23'39" |
3 | 12'19" | 00:35'58" |
4 | 11'41" | 00:47'39" |
5 | 10'26" | 00:58'05" |
6 | 10'26" | 01:08'31" |
7 | 11'55" | 01:20'26" |
8 | 11'06" | 01:31'32" |
9 | 11'22" | 01:42'54" |
10 | 11'59" | 01:54'53" |
11 | 10'58" | 02:05'51" |
12 | 11'13" | 02:17'04" |
13 | 11'59" | 02:29'03" |
14 | 11'15" | 02:40'18" |
15 | 11'58" | 02:52'16" |
16 | 11'45" | 03:04'01" |
17 | 12'11" | 03:16'12" |
17.2 | 13'09" | 03:19'02" |