17.2 km | 04:31:56 | 15:45/km日期: 2019-12-08 05:41 - 總爬升: 1258 m - 平均心率: 128 - 卡路里: 1749 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 63%
Pace: 17'27" / 15'18" / 15'12" / 24'43" / 25'08" / 25'35" / 21'59" / 34'05" / 11'52" / 14'03" / 14'54" / 11'00" / 10'23" / 13'17" / 12'31" / 02'02" / 01'55" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'28" (+15'33") | 1000 / 1000 |
2 | | 15'17" (+13'22") | 1000 / 2000 |
3 | | 15'12" (+13'17") | 1000 / 3000 |
4 | | 24'42" (+22'47") | 1000 / 4000 |
5 | | 25'08" (+23'13") | 1000 / 5000 |
6 | | 25'34" (+23'39") | 1000 / 6000 |
7 | | 21'59" (+20'04") | 1000 / 7000 |
8 | | 34'05" (+32'10") | 1000 / 8000 |
9 | | 11'51" (+09'56") | 1000 / 9000 |
10 | | 14'02" (+12'07") | 1000 / 10000 |
11 | | 14'54" (+12'59") | 1000 / 11000 |
12 | | 10'59" (+09'04") | 1000 / 12000 |
13 | | 10'22" (+08'27") | 1000 / 13000 |
14 | | 13'16" (+11'21") | 1000 / 14000 |
15 | | 12'31" (+10'36") | 1000 / 15000 |
16 | | 02'01" (+00'06") | 1000 / 16000 |
17 | | 01'55" | 1000 / 17000 |
18 | | 02'07" (+00'12") | 249 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 249.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 15'18" | 00:32'45" |
3 | 15'12" | 00:47'57" |
4 | 24'43" | 01:12'40" |
5 | 25'08" | 01:37'48" |
6 | 25'35" | 02:03'23" |
7 | 21'59" | 02:25'22" |
8 | 34'05" | 02:59'27" |
9 | 11'52" | 03:11'19" |
10 | 14'03" | 03:25'22" |
11 | 14'54" | 03:40'16" |
12 | 11'00" | 03:51'16" |
13 | 10'23" | 04:01'39" |
14 | 13'17" | 04:14'56" |
15 | 12'31" | 04:27'27" |
16 | 02'02" | 04:29'29" |
17 | 01'55" | 04:31'24" |
17.2 | 02'08" | 04:31'56" |