22.3 km | 02:36:38 | 07:02/km日期: 2019-12-08 06:35 - 平均心率: 128 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'09" / 05'24" / 05'17" / 05'25" / 05'25" / 05'27" / 14'05" / 05'52" / 05'33" / 05'37" / 08'03" / 08'03" / 05'53" / 05'30" / 05'53" / 14'13" / 06'38" / 06'54" / 05'45" / 07'24" / 05'54" / 05'59" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'08") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 14'05" (+08'49") | 1000 / 7000 |
8 | | 05'51" (+00'35") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'35" (+00'19") | 1000 / 10000 |
11 | | 08'03" (+02'47") | 1000 / 11000 |
12 | | 08'03" (+02'47") | 1000 / 12000 |
13 | | 05'51" (+00'35") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'52" (+00'36") | 1000 / 15000 |
16 | | 14'13" (+08'57") | 1000 / 16000 |
17 | | 06'37" (+01'21") | 1000 / 17000 |
18 | | 06'53" (+01'37") | 1000 / 18000 |
19 | | 05'45" (+00'29") | 1000 / 19000 |
20 | | 07'23" (+02'07") | 1000 / 20000 |
21 | | 05'54" (+00'38") | 1000 / 21000 |
22 | | 05'59" (+00'43") | 1000 / 22000 |
23 | | 23'58" (+18'42") | 261 / 22261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 88.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'24" | 00:11'33" |
3 | 05'17" | 00:16'50" |
4 | 05'25" | 00:22'15" |
5 | 05'25" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 14'05" | 00:47'12" |
8 | 05'52" | 00:53'04" |
9 | 05'33" | 00:58'37" |
10 | 05'37" | 01:04'14" |
11 | 08'03" | 01:12'17" |
12 | 08'03" | 01:20'20" |
13 | 05'53" | 01:26'13" |
14 | 05'30" | 01:31'43" |
15 | 05'53" | 01:37'36" |
16 | 14'13" | 01:51'49" |
17 | 06'38" | 01:58'27" |
18 | 06'54" | 02:05'21" |
19 | 05'45" | 02:11'06" |
20 | 07'24" | 02:18'30" |
21 | 05'54" | 02:24'24" |
22 | 05'59" | 02:30'23" |
22.3 | 24'00" | 02:36'39" |