23.7 km | 03:18:13 | 08:21/km日期: 2019-12-08 06:30 - 總爬升: 522 m - 平均心率: 169 - 卡路里: 2275 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'40" / 07'38" / 08'54" / 06'49" / 07'55" / 08'09" / 08'28" / 09'41" / 08'29" / 08'55" / 09'18" / 06'56" / 09'22" / 08'26" / 09'59" / 07'41" / 08'34" / 08'48" / 08'25" / 09'43" / 07'43" / 08'06" / 07'16" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'52") | 1000 / 1000 |
2 | | 07'38" (+00'50") | 1000 / 2000 |
3 | | 08'53" (+02'05") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 07'55" (+01'07") | 1000 / 5000 |
6 | | 08'09" (+01'21") | 1000 / 6000 |
7 | | 08'28" (+01'40") | 1000 / 7000 |
8 | | 09'41" (+02'53") | 1000 / 8000 |
9 | | 08'29" (+01'41") | 1000 / 9000 |
10 | | 08'54" (+02'06") | 1000 / 10000 |
11 | | 09'17" (+02'29") | 1000 / 11000 |
12 | | 06'56" (+00'08") | 1000 / 12000 |
13 | | 09'21" (+02'33") | 1000 / 13000 |
14 | | 08'26" (+01'38") | 1000 / 14000 |
15 | | 09'58" (+03'10") | 1000 / 15000 |
16 | | 07'40" (+00'52") | 1000 / 16000 |
17 | | 08'33" (+01'45") | 1000 / 17000 |
18 | | 08'48" (+02'00") | 1000 / 18000 |
19 | | 08'24" (+01'36") | 1000 / 19000 |
20 | | 09'43" (+02'55") | 1000 / 20000 |
21 | | 07'42" (+00'54") | 1000 / 21000 |
22 | | 08'06" (+01'18") | 1000 / 22000 |
23 | | 07'16" (+00'28") | 1000 / 23000 |
24 | | 07'35" (+00'47") | 697 / 23697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 30.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'38" | 00:15'18" |
3 | 08'54" | 00:24'12" |
4 | 06'49" | 00:31'01" |
5 | 07'55" | 00:38'56" |
6 | 08'09" | 00:47'05" |
7 | 08'28" | 00:55'33" |
8 | 09'41" | 01:05'14" |
9 | 08'29" | 01:13'43" |
10 | 08'55" | 01:22'38" |
11 | 09'18" | 01:31'56" |
12 | 06'56" | 01:38'52" |
13 | 09'22" | 01:48'14" |
14 | 08'26" | 01:56'40" |
15 | 09'59" | 02:06'39" |
16 | 07'41" | 02:14'20" |
17 | 08'34" | 02:22'54" |
18 | 08'48" | 02:31'42" |
19 | 08'25" | 02:40'07" |
20 | 09'43" | 02:49'50" |
21 | 07'43" | 02:57'33" |
22 | 08'06" | 03:05'39" |
23 | 07'16" | 03:12'55" |
23.7 | 07'35" | 03:18'13" |