20.7 km | 02:04:59 | 06:02/km日期: 2019-12-08 06:15 - 平均心率: 170 - 卡路里: 1295 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'05" / 05'49" / 05'29" / 06'24" / 05'26" / 05'34" / 05'40" / 05'23" / 05'36" / 05'48" / 05'52" / 05'47" / 06'25" / 06'15" / 06'13" / 06'55" / 06'54" / 06'27" / 06'18" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+01'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 06'15" (+00'53") | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 06'54" (+01'32") | 1000 / 16000 |
| 17 | | 06'53" (+01'31") | 1000 / 17000 |
| 18 | | 06'27" (+01'05") | 1000 / 18000 |
| 19 | | 06'18" (+00'56") | 1000 / 19000 |
| 20 | | 06'32" (+01'10") | 1000 / 20000 |
| 21 | | 06'00" (+00'38") | 685 / 20685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 42.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 06'24" | 00:23'47" |
| 5 | 05'26" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 05'40" | 00:40'27" |
| 8 | 05'23" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'52" | 01:03'06" |
| 12 | 05'47" | 01:08'53" |
| 13 | 06'25" | 01:15'18" |
| 14 | 06'15" | 01:21'33" |
| 15 | 06'13" | 01:27'46" |
| 16 | 06'55" | 01:34'41" |
| 17 | 06'54" | 01:41'35" |
| 18 | 06'27" | 01:48'02" |
| 19 | 06'18" | 01:54'20" |
| 20 | 06'33" | 02:00'53" |
| 20.7 | 06'00" | 02:05'00" |
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