30.0 km | 03:30:40 | 07:01/km日期: 2019-12-08 08:49 - 平均心率: 152 - 卡路里: 1845 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66%
Pace: 06'32" / 07'14" / 06'48" / 07'04" / 06'53" / 06'59" / 06'47" / 07'03" / 06'55" / 06'55" / 06'40" / 06'31" / 06'57" / 07'41" / 07'42" / 06'44" / 07'20" / 06'52" / 07'11" / 07'02" / 06'46" / 06'57" / 06'29" / 06'32" / 06'44" / 07'51" / 06'40" / 06'44" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'29") | 1000 / 13000 |
| 14 | | 07'40" (+01'12") | 1000 / 14000 |
| 15 | | 07'42" (+01'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'15") | 1000 / 16000 |
| 17 | | 07'20" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+00'24") | 1000 / 18000 |
| 19 | | 07'09" (+00'41") | 1000 / 19000 |
| 20 | | 07'02" (+00'34") | 1000 / 20000 |
| 21 | | 06'45" (+00'17") | 1000 / 21000 |
| 22 | | 06'56" (+00'28") | 1000 / 22000 |
| 23 | | 06'28" | 1000 / 23000 |
| 24 | | 06'32" (+00'04") | 1000 / 24000 |
| 25 | | 06'43" (+00'15") | 1000 / 25000 |
| 26 | | 07'50" (+01'22") | 1000 / 26000 |
| 27 | | 06'40" (+00'12") | 1000 / 27000 |
| 28 | | 06'43" (+00'15") | 1000 / 28000 |
| 29 | | 07'07" (+00'39") | 1000 / 29000 |
| 30 | | 08'46" (+02'18") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 07'04" | 00:27'38" |
| 5 | 06'53" | 00:34'31" |
| 6 | 06'59" | 00:41'30" |
| 7 | 06'47" | 00:48'17" |
| 8 | 07'03" | 00:55'20" |
| 9 | 06'55" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 11 | 06'40" | 01:15'50" |
| 12 | 06'31" | 01:22'21" |
| 13 | 06'57" | 01:29'18" |
| 14 | 07'41" | 01:36'59" |
| 15 | 07'42" | 01:44'41" |
| 16 | 06'44" | 01:51'25" |
| 17 | 07'20" | 01:58'45" |
| 18 | 06'52" | 02:05'37" |
| 19 | 07'11" | 02:12'48" |
| 20 | 07'02" | 02:19'50" |
| 21 | 06'46" | 02:26'36" |
| 22 | 06'57" | 02:33'33" |
| 23 | 06'29" | 02:40'02" |
| 24 | 06'32" | 02:46'34" |
| 25 | 06'44" | 02:53'18" |
| 26 | 07'51" | 03:01'09" |
| 27 | 06'40" | 03:07'49" |
| 28 | 06'44" | 03:14'33" |
| 29 | 07'07" | 03:21'40" |
| 30.0 | 08'46" | 03:30'27" |
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