21.1 km | 03:14:53 | 09:14/km日期: 2019-12-08 08:49 - 卡路里: 1139 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'59" / 07'18" / 07'49" / 08'11" / 08'26" / 07'54" / 08'04" / 07'30" / 08'00" / 07'48" / 07'57" / 14'36" / 08'12" / 08'17" / 08'02" / 14'57" / 08'06" / 11'47" / 09'00" / 14'38" / 08'22" / 21'06" /
12月累積里程 : 36.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'18" | 00:14'17" |
3 | 07'49" | 00:22'06" |
4 | 08'11" | 00:30'17" |
5 | 08'26" | 00:38'43" |
6 | 07'54" | 00:46'37" |
7 | 08'04" | 00:54'41" |
8 | 07'30" | 01:02'11" |
9 | 08'00" | 01:10'11" |
10 | 07'48" | 01:17'59" |
11 | 07'57" | 01:25'56" |
12 | 14'36" | 01:40'32" |
13 | 08'12" | 01:48'44" |
14 | 08'17" | 01:57'01" |
15 | 08'02" | 02:05'03" |
16 | 14'57" | 02:20'00" |
17 | 08'06" | 02:28'06" |
18 | 11'47" | 02:39'53" |
19 | 09'00" | 02:48'53" |
20 | 14'38" | 03:03'31" |
21 | 08'22" | 03:11'53" |
21.2 | 10'10" | 03:13'47" |