23.2 km | 03:03:10 | 07:53/km日期: 2019-12-08 06:30 - 總爬升: 355 m - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'05" / 07'12" / 08'50" / 08'00" / 08'34" / 08'22" / 08'30" / 09'25" / 09'28" / 10'46" / 10'26" / 07'24" / 08'16" / 06'37" / 08'32" / 08'25" / 08'20" / 08'56" / 08'45" / 07'11" / 07'16" / 07'47" / 07'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'28") | 1000 / 1000 |
2 | | 07'12" (+00'36") | 1000 / 2000 |
3 | | 07'36" (+01'00") | 1000 / 3000 |
4 | | 07'59" (+01'23") | 1000 / 4000 |
5 | | 08'00" (+01'24") | 1000 / 5000 |
6 | | 08'21" (+01'45") | 1000 / 6000 |
7 | | 08'30" (+01'54") | 1000 / 7000 |
8 | | 08'50" (+02'14") | 1000 / 8000 |
9 | | 09'27" (+02'51") | 1000 / 9000 |
10 | | 09'36" (+03'00") | 1000 / 10000 |
11 | | 10'26" (+03'50") | 1000 / 11000 |
12 | | 07'23" (+00'47") | 1000 / 12000 |
13 | | 07'05" (+00'29") | 1000 / 13000 |
14 | | 06'36" | 1000 / 14000 |
15 | | 06'59" (+00'23") | 1000 / 15000 |
16 | | 08'24" (+01'48") | 1000 / 16000 |
17 | | 08'19" (+01'43") | 1000 / 17000 |
18 | | 07'18" (+00'42") | 1000 / 18000 |
19 | | 07'44" (+01'08") | 1000 / 19000 |
20 | | 07'10" (+00'34") | 1000 / 20000 |
21 | | 07'16" (+00'40") | 1000 / 21000 |
22 | | 07'12" (+00'36") | 1000 / 22000 |
23 | | 07'13" (+00'37") | 1000 / 23000 |
24 | | 06'30" | 205 / 23205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 31.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'12" | 00:14'17" |
3 | 08'50" | 00:23'07" |
4 | 08'00" | 00:31'07" |
5 | 08'34" | 00:39'41" |
6 | 08'22" | 00:48'03" |
7 | 08'30" | 00:56'33" |
8 | 09'25" | 01:05'58" |
9 | 09'28" | 01:15'26" |
10 | 10'46" | 01:26'12" |
11 | 10'26" | 01:36'38" |
12 | 07'24" | 01:44'02" |
13 | 08'16" | 01:52'18" |
14 | 06'37" | 01:58'55" |
15 | 08'32" | 02:07'27" |
16 | 08'25" | 02:15'52" |
17 | 08'20" | 02:24'12" |
18 | 08'56" | 02:33'08" |
19 | 08'45" | 02:41'53" |
20 | 07'11" | 02:49'04" |
21 | 07'16" | 02:56'20" |
22 | 07'47" | 03:04'07" |
23 | 07'42" | 03:11'49" |
23.2 | 06'29" | 03:13'09" |