23.8 km | 03:16:14 | 08:15/km日期: 2019-12-08 06:30 - 平均心率: 143 - 卡路里: 1910 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'16" / 07'23" / 08'43" / 07'24" / 09'05" / 08'05" / 08'08" / 07'43" / 08'56" / 08'33" / 10'15" / 07'48" / 07'34" / 07'07" / 07'48" / 08'35" / 08'35" / 07'56" / 08'38" / 08'51" / 08'17" / 08'56" / 08'29" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'09") | 1000 / 1000 |
2 | | 07'22" (+00'16") | 1000 / 2000 |
3 | | 08'43" (+01'37") | 1000 / 3000 |
4 | | 07'24" (+00'18") | 1000 / 4000 |
5 | | 09'05" (+01'59") | 1000 / 5000 |
6 | | 08'04" (+00'58") | 1000 / 6000 |
7 | | 08'07" (+01'01") | 1000 / 7000 |
8 | | 07'43" (+00'37") | 1000 / 8000 |
9 | | 08'55" (+01'49") | 1000 / 9000 |
10 | | 08'33" (+01'27") | 1000 / 10000 |
11 | | 10'14" (+03'08") | 1000 / 11000 |
12 | | 07'48" (+00'42") | 1000 / 12000 |
13 | | 07'34" (+00'28") | 1000 / 13000 |
14 | | 07'06" | 1000 / 14000 |
15 | | 07'48" (+00'42") | 1000 / 15000 |
16 | | 08'34" (+01'28") | 1000 / 16000 |
17 | | 08'34" (+01'28") | 1000 / 17000 |
18 | | 07'56" (+00'50") | 1000 / 18000 |
19 | | 08'37" (+01'31") | 1000 / 19000 |
20 | | 08'50" (+01'44") | 1000 / 20000 |
21 | | 08'16" (+01'10") | 1000 / 21000 |
22 | | 08'56" (+01'50") | 1000 / 22000 |
23 | | 08'28" (+01'22") | 1000 / 23000 |
24 | | 08'08" (+01'02") | 757 / 23757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 71.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'23" | 00:14'39" |
3 | 08'43" | 00:23'22" |
4 | 07'24" | 00:30'46" |
5 | 09'05" | 00:39'51" |
6 | 08'05" | 00:47'56" |
7 | 08'08" | 00:56'04" |
8 | 07'43" | 01:03'47" |
9 | 08'56" | 01:12'43" |
10 | 08'33" | 01:21'16" |
11 | 10'15" | 01:31'31" |
12 | 07'48" | 01:39'19" |
13 | 07'34" | 01:46'53" |
14 | 07'07" | 01:54'00" |
15 | 07'48" | 02:01'48" |
16 | 08'35" | 02:10'23" |
17 | 08'35" | 02:18'58" |
18 | 07'56" | 02:26'54" |
19 | 08'38" | 02:35'32" |
20 | 08'51" | 02:44'23" |
21 | 08'17" | 02:52'40" |
22 | 08'56" | 03:01'36" |
23 | 08'29" | 03:10'05" |
23.8 | 08'06" | 03:16'14" |