23.4 km | 02:20:34 | 06:01/km日期: 2019-12-08 06:30 - 總爬升: 532 m - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'47" / 05'37" / 05'50" / 05'42" / 05'48" / 05'55" / 05'55" / 06'06" / 06'29" / 06'57" / 08'10" / 05'52" / 06'07" / 05'16" / 05'38" / 05'52" / 06'06" / 06'04" / 05'49" / 06'10" / 05'44" / 06'21" / 05'32" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'33") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 05'47" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'39") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 06'29" (+01'13") | 1000 / 9000 |
10 | | 06'56" (+01'40") | 1000 / 10000 |
11 | | 08'09" (+02'53") | 1000 / 11000 |
12 | | 05'52" (+00'36") | 1000 / 12000 |
13 | | 06'07" (+00'51") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'37" (+00'21") | 1000 / 15000 |
16 | | 05'51" (+00'35") | 1000 / 16000 |
17 | | 06'06" (+00'50") | 1000 / 17000 |
18 | | 06'03" (+00'47") | 1000 / 18000 |
19 | | 05'49" (+00'33") | 1000 / 19000 |
20 | | 06'09" (+00'53") | 1000 / 20000 |
21 | | 05'43" (+00'27") | 1000 / 21000 |
22 | | 06'21" (+01'05") | 1000 / 22000 |
23 | | 05'31" (+00'15") | 1000 / 23000 |
24 | | 05'00" | 361 / 23361 |
12月累積里程 : 35.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'50" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 05'48" | 00:28'44" |
6 | 05'55" | 00:34'39" |
7 | 05'55" | 00:40'34" |
8 | 06'06" | 00:46'40" |
9 | 06'29" | 00:53'09" |
10 | 06'57" | 01:00'06" |
11 | 08'10" | 01:08'16" |
12 | 05'52" | 01:14'08" |
13 | 06'07" | 01:20'15" |
14 | 05'16" | 01:25'31" |
15 | 05'38" | 01:31'09" |
16 | 05'52" | 01:37'01" |
17 | 06'06" | 01:43'07" |
18 | 06'04" | 01:49'11" |
19 | 05'49" | 01:55'00" |
20 | 06'10" | 02:01'10" |
21 | 05'44" | 02:06'54" |
22 | 06'21" | 02:13'15" |
23 | 05'32" | 02:18'47" |
23.4 | 04'59" | 02:20'35" |