21.1 km | 02:00:49 | 05:42/km日期: 2019-12-08 06:11 - 平均心率: 183 - 卡路里: 1966 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'52" / 05'17" / 05'13" / 05'20" / 05'15" / 05'21" / 05'25" / 05'22" / 05'22" / 05'29" / 05'20" / 05'32" / 05'48" / 06'16" / 05'38" / 06'19" / 06'47" / 06'19" / 06'25" / 06'18" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+01'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 06'18" (+01'27") | 1000 / 16000 |
| 17 | | 06'47" (+01'56") | 1000 / 17000 |
| 18 | | 06'19" (+01'28") | 1000 / 18000 |
| 19 | | 06'24" (+01'33") | 1000 / 19000 |
| 20 | | 06'18" (+01'27") | 1000 / 20000 |
| 21 | | 06'16" (+01'25") | 1000 / 21000 |
| 22 | | 06'22" (+01'31") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'17" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'21" | 00:31'18" |
| 7 | 05'25" | 00:36'43" |
| 8 | 05'22" | 00:42'05" |
| 9 | 05'22" | 00:47'27" |
| 10 | 05'29" | 00:52'56" |
| 11 | 05'20" | 00:58'16" |
| 12 | 05'32" | 01:03'48" |
| 13 | 05'48" | 01:09'36" |
| 14 | 06'16" | 01:15'52" |
| 15 | 05'38" | 01:21'30" |
| 16 | 06'19" | 01:27'49" |
| 17 | 06'47" | 01:34'36" |
| 18 | 06'19" | 01:40'55" |
| 19 | 06'25" | 01:47'20" |
| 20 | 06'18" | 01:53'38" |
| 21 | 06'16" | 01:59'54" |
| 21.1 | 06'20" | 02:00'50" |
6803.2 km | 
1024.2 km
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