23.6 km | 03:04:51 | 07:49/km日期: 2019-12-08 06:29 - 總爬升: 312 m - 平均心率: 156 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'12" / 07'04" / 08'15" / 06'56" / 07'46" / 06'59" / 07'08" / 07'50" / 07'20" / 07'35" / 10'42" / 08'24" / 08'47" / 06'52" / 09'51" / 07'14" / 07'36" / 09'17" / 07'05" / 08'32" / 07'00" / 07'20" / 06'01" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 1000 / 2000 |
3 | | 08'14" (+02'14") | 1000 / 3000 |
4 | | 06'55" (+00'55") | 1000 / 4000 |
5 | | 07'46" (+01'46") | 1000 / 5000 |
6 | | 06'58" (+00'58") | 1000 / 6000 |
7 | | 07'07" (+01'07") | 1000 / 7000 |
8 | | 07'50" (+01'50") | 1000 / 8000 |
9 | | 07'19" (+01'19") | 1000 / 9000 |
10 | | 07'35" (+01'35") | 1000 / 10001 |
11 | | 10'42" (+04'42") | 1000 / 11001 |
12 | | 08'22" (+02'22") | 1000 / 12001 |
13 | | 08'47" (+02'47") | 1000 / 13001 |
14 | | 06'51" (+00'51") | 1000 / 14001 |
15 | | 09'52" (+03'52") | 1000 / 15001 |
16 | | 07'12" (+01'12") | 1000 / 16001 |
17 | | 07'36" (+01'36") | 1000 / 17001 |
18 | | 09'17" (+03'17") | 1000 / 18001 |
19 | | 07'04" (+01'04") | 1000 / 19001 |
20 | | 08'32" (+02'32") | 1000 / 20002 |
21 | | 06'59" (+00'59") | 1000 / 21002 |
22 | | 07'20" (+01'20") | 1000 / 22002 |
23 | | 06'00" | 1000 / 23002 |
24 | | 11'06" (+05'06") | 638 / 23640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 146.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'04" | 00:13'16" |
3 | 08'15" | 00:21'31" |
4 | 06'56" | 00:28'27" |
5 | 07'46" | 00:36'13" |
6 | 06'59" | 00:43'12" |
7 | 07'08" | 00:50'20" |
8 | 07'50" | 00:58'10" |
9 | 07'20" | 01:05'30" |
10 | 07'35" | 01:13'05" |
11 | 10'42" | 01:23'47" |
12 | 08'24" | 01:32'11" |
13 | 08'47" | 01:40'58" |
14 | 06'52" | 01:47'50" |
15 | 09'51" | 01:57'41" |
16 | 07'14" | 02:04'55" |
17 | 07'36" | 02:12'31" |
18 | 09'17" | 02:21'48" |
19 | 07'05" | 02:28'53" |
20 | 08'32" | 02:37'25" |
21 | 07'00" | 02:44'25" |
22 | 07'20" | 02:51'45" |
23 | 06'01" | 02:57'46" |
23.6 | 11'03" | 03:04'51" |