10.9 km | 01:13:41 | 06:44/km日期: 2019-12-08 06:45 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'38" / 06'27" / 07'05" / 06'45" / 07'11" / 06'43" / 06'46" / 06'48" / 06'32" / 07'36" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'09") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'05" (+00'38") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 07'10" (+00'43") | 1000 / 5000 |
6 | | 06'42" (+00'15") | 1000 / 6000 |
7 | | 06'46" (+00'19") | 1000 / 7000 |
8 | | 06'47" (+00'20") | 1000 / 8000 |
9 | | 06'32" (+00'05") | 1000 / 9000 |
10 | | 07'35" (+01'08") | 1000 / 10000 |
11 | | 05'38" | 920 / 10920 |
12月累積里程 : 42.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'27" | 00:13'05" |
3 | 07'05" | 00:20'10" |
4 | 06'45" | 00:26'55" |
5 | 07'11" | 00:34'06" |
6 | 06'43" | 00:40'49" |
7 | 06'46" | 00:47'35" |
8 | 06'48" | 00:54'23" |
9 | 06'32" | 01:00'55" |
10 | 07'36" | 01:08'31" |
10.9 | 05'38" | 01:13'43" |