21.8 km | 02:54:21 | 08:00/km日期: 2019-12-08 06:11 - 平均心率: 167 - 卡路里: 1242 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'03" / 05'59" / 05'53" / 06'18" / 05'55" / 05'57" / 06'03" / 06'00" / 05'48" / 06'26" / 06'30" / 06'33" / 06'57" / 07'21" / 06'38" / 07'54" / 07'59" / 07'28" / 07'14" / 06'59" / 07'04" / 46'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 1000 / 13000 |
| 14 | | 07'21" (+01'34") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 07'54" (+02'07") | 1000 / 16000 |
| 17 | | 07'59" (+02'12") | 1000 / 17000 |
| 18 | | 07'28" (+01'41") | 1000 / 18000 |
| 19 | | 07'13" (+01'26") | 1000 / 19000 |
| 20 | | 06'59" (+01'12") | 1000 / 20000 |
| 21 | | 07'03" (+01'16") | 1000 / 21000 |
| 22 | | 46'26" (+40'39") | 761 / 21761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 64.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'18" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'48" | 00:53'56" |
| 10 | 06'26" | 01:00'22" |
| 11 | 06'30" | 01:06'52" |
| 12 | 06'33" | 01:13'25" |
| 13 | 06'57" | 01:20'22" |
| 14 | 07'21" | 01:27'43" |
| 15 | 06'38" | 01:34'21" |
| 16 | 07'54" | 01:42'15" |
| 17 | 07'59" | 01:50'14" |
| 18 | 07'28" | 01:57'42" |
| 19 | 07'14" | 02:04'56" |
| 20 | 06'59" | 02:11'55" |
| 21 | 07'04" | 02:18'59" |
| 21.8 | 46'58" | 02:54'45" |
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